Shake and Bake

Workouts

Saturday 8/12/23 @ 3:27 PM
336kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
Monday 7/31/23 @ 9:56 PM
477kj
72rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 1:18 PM
169kj
45rpm
43%
12mph
Thursday 7/2/20 @ 12:35 PM
414kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 3:5 AM
221kj
61rpm
42%
14mph
Wednesday 6/24/20 @ 12:16 PM
403kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 12:43 AM
150kj
45rpm
46%
13mph
Wednesday 7/27/22 @ 2:0 AM
74kj
40rpm
33%
8mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 6:3 PM
117kj
52rpm
45%
13mph
Friday 1/31/20 @ 2:13 AM
527kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:18 PM
346kj
65rpm
44%
16mph
Friday 5/8/20 @ 2:10 AM
527kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 11:36 PM
493kj
77rpm
45%
18mph
Saturday 6/27/20 @ 4:46 PM
545kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:45 PM
190kj
48rpm
42%
12mph
Wednesday 6/17/20 @ 1:22 AM
370kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 10:6 AM
354kj
64rpm
50%
18mph
Thursday 2/13/20 @ 3:28 PM
374kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 11:56 PM
223kj
61rpm
43%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
336 kj
Saturday 8/12/23
131 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
477 kj
Monday 7/31/23
169 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
414 kj
Thursday 7/2/20
221 kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
403 kj
Wednesday 6/24/20
150 kj
Monday 6/29/20
30 min Lizzo Two for One Ride
Jess & Robin
74 kj
Wednesday 7/27/22
117 kj
Sunday 7/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Friday 1/31/20
346 kj
Saturday 2/1/20
60 min Power Zone Ride
Matt Wilpers
527 kj
Friday 5/8/20
493 kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Saturday 6/27/20
190 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Wednesday 6/17/20
354 kj
Tuesday 8/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Thursday 2/13/20
223 kj
Friday 2/14/20