Shake and Bake
Workouts
Saturday 9/12/20 @ 4:35 PM
160kj
75rpm
39%
15mph
Sunday 9/13/20 @ 2:28 PM
✅
227kj
82rpm
42%
18mph
Tuesday 5/28/19 @ 4:12 PM
520kj
80rpm
38%
16mph
Friday 7/17/20 @ 2:15 PM
✅
756kj
83rpm
43%
19mph
Thursday 1/16/20 @ 8:16 PM
251kj
82rpm
37%
16mph
Monday 5/11/20 @ 3:0 PM
✅
359kj
86rpm
41%
18mph
Friday 4/24/20 @ 3:51 PM
172kj
80rpm
38%
16mph
Thursday 4/23/20 @ 2:30 PM
✅
233kj
81rpm
42%
18mph
Thursday 12/12/19 @ 4:38 PM
231kj
89rpm
33%
15mph
Monday 2/24/20 @ 3:29 PM
✅
348kj
94rpm
38%
18mph
Wednesday 6/12/19 @ 3:50 PM
✅
44kj
87rpm
32%
14mph
Tuesday 4/23/19 @ 4:12 PM
24kj
79rpm
25%
11mph
Tuesday 4/30/19 @ 3:41 PM
247kj
85rpm
34%
15mph
Thursday 5/2/19 @ 2:45 PM
✅
346kj
82rpm
41%
17mph
Monday 4/8/19 @ 6:19 PM
266kj
81rpm
37%
16mph
Monday 4/8/19 @ 2:9 PM
✅
347kj
80rpm
42%
18mph
Wednesday 4/3/19 @ 5:58 PM
252kj
82rpm
35%
15mph
Wednesday 4/3/19 @ 2:41 PM
✅
337kj
89rpm
38%
17mph
Monday 1/21/19 @ 6:7 PM
230kj
85rpm
35%
15mph
Monday 1/21/19 @ 9:0 PM
✅
341kj
86rpm
40%
18mph
Workouts
520
kj
Tuesday 5/28/19
251
kj
Thursday 1/16/20
172
kj
Friday 4/24/20
231
kj
Thursday 12/12/19