Shake and Bake
Workouts
Monday 3/8/21 @ 4:24 PM
245kj
80rpm
37%
15mph
Monday 3/8/21 @ 10:3 PM
✅
343kj
84rpm
43%
18mph
Tuesday 9/1/20 @ 5:25 PM
243kj
80rpm
37%
15mph
Saturday 8/29/20 @ 4:45 PM
✅
327kj
88rpm
39%
17mph
Thursday 7/9/20 @ 5:44 PM
244kj
80rpm
37%
15mph
Friday 7/3/20 @ 1:25 PM
✅
285kj
79rpm
40%
17mph
Friday 5/15/20 @ 12:59 PM
101kj
81rpm
36%
15mph
Friday 5/15/20 @ 5:34 PM
✅
129kj
83rpm
39%
16mph
Wednesday 4/15/20 @ 8:22 PM
177kj
82rpm
38%
16mph
Wednesday 5/6/20 @ 3:57 PM
✅
191kj
81rpm
41%
17mph
Monday 4/13/20 @ 10:16 PM
192kj
80rpm
40%
16mph
Tuesday 12/4/18 @ 6:9 AM
✅
239kj
79rpm
44%
18mph
Friday 8/23/19 @ 2:57 PM
156kj
79rpm
36%
15mph
Wednesday 12/11/19 @ 11:41 PM
✅
180kj
87rpm
36%
16mph
Tuesday 6/4/19 @ 2:59 PM
250kj
79rpm
37%
15mph
Wednesday 12/4/19 @ 10:55 PM
✅
303kj
84rpm
39%
17mph
Friday 12/7/18 @ 7:59 PM
65kj
91rpm
27%
12mph
Monday 12/17/18 @ 3:37 AM
✅
150kj
89rpm
39%
18mph
Friday 9/7/18 @ 5:46 PM
282kj
80rpm
35%
15mph
Saturday 5/12/18 @ 4:43 PM
✅
431kj
82rpm
41%
17mph
Workouts
245
kj
Monday 3/8/21
243
kj
Tuesday 9/1/20
244
kj
Thursday 7/9/20
192
kj
Monday 4/13/20
156
kj
Friday 8/23/19
282
kj
Friday 9/7/18