Shake and Bake
Workouts
Tuesday 1/19/21 @ 3:19 PM
162kj
86rpm
35%
15mph
Saturday 3/6/21 @ 7:0 PM
✅
223kj
82rpm
41%
17mph
Thursday 7/16/20 @ 3:39 PM
259kj
85rpm
36%
16mph
Wednesday 9/16/20 @ 8:15 PM
✅
328kj
80rpm
42%
17mph
Wednesday 8/12/20 @ 11:23 PM
159kj
76rpm
38%
15mph
Wednesday 8/12/20 @ 11:25 PM
✅
263kj
77rpm
47%
19mph
Monday 4/6/20 @ 8:8 PM
238kj
82rpm
36%
15mph
Saturday 5/30/20 @ 11:29 PM
✅
326kj
72rpm
43%
16mph
Monday 4/22/19 @ 1:4 PM
237kj
84rpm
33%
14mph
Tuesday 4/23/19 @ 6:12 PM
✅
360kj
82rpm
42%
18mph
Tuesday 9/10/19 @ 1:9 PM
155kj
81rpm
35%
15mph
Thursday 5/2/19 @ 5:43 PM
✅
213kj
82rpm
40%
17mph
Tuesday 6/18/19 @ 3:13 PM
240kj
82rpm
34%
15mph
Tuesday 6/18/19 @ 5:29 PM
✅
373kj
79rpm
44%
18mph
Thursday 4/18/19 @ 5:52 PM
349kj
83rpm
36%
16mph
Monday 4/22/19 @ 2:7 PM
✅
500kj
83rpm
43%
18mph
Friday 11/9/18 @ 7:20 PM
233kj
81rpm
35%
15mph
Tuesday 11/20/18 @ 4:32 PM
✅
351kj
80rpm
43%
18mph
Tuesday 10/23/18 @ 4:58 PM
234kj
87rpm
33%
15mph
Thursday 10/25/18 @ 1:58 PM
✅
354kj
83rpm
41%
18mph
Workouts
162
kj
Tuesday 1/19/21
259
kj
Thursday 7/16/20
155
kj
Tuesday 9/10/19
349
kj
Thursday 4/18/19
233
kj
Friday 11/9/18