Shake and Bake
Workouts
Friday 5/3/19 @ 3:6 PM
✅
150kj
81rpm
35%
15mph
Monday 1/27/20 @ 2:25 PM
124kj
55rpm
44%
14mph
Thursday 9/12/19 @ 7:11 PM
335kj
78rpm
38%
16mph
Saturday 6/6/20 @ 11:40 AM
✅
344kj
57rpm
48%
16mph
Wednesday 4/15/20 @ 8:22 PM
177kj
82rpm
38%
16mph
Saturday 8/3/19 @ 2:33 AM
✅
188kj
62rpm
47%
16mph
Monday 12/9/19 @ 5:4 PM
254kj
82rpm
37%
16mph
Monday 1/20/20 @ 2:49 PM
✅
276kj
71rpm
42%
16mph
Thursday 6/6/19 @ 4:26 PM
349kj
80rpm
38%
16mph
Sunday 8/25/19 @ 8:12 PM
✅
380kj
65rpm
46%
17mph
Tuesday 6/4/19 @ 2:59 PM
250kj
79rpm
37%
15mph
Friday 6/7/19 @ 12:19 AM
✅
314kj
59rpm
51%
17mph
Monday 5/6/19 @ 2:50 PM
163kj
73rpm
47%
18mph
Wednesday 9/26/18 @ 2:48 AM
✅
233kj
71rpm
55%
21mph
Thursday 4/11/19 @ 2:16 PM
229kj
86rpm
34%
15mph
Friday 11/2/18 @ 11:46 PM
✅
308kj
70rpm
45%
17mph
Friday 2/15/19 @ 4:48 PM
237kj
84rpm
35%
15mph
Thursday 10/11/18 @ 9:57 AM
✅
353kj
71rpm
47%
18mph
Thursday 11/29/18 @ 8:52 PM
311kj
87rpm
33%
15mph
Monday 11/19/18 @ 6:17 PM
✅
472kj
65rpm
49%
18mph
Workouts
124
kj
Monday 1/27/20
335
kj
Thursday 9/12/19
254
kj
Monday 12/9/19
349
kj
Thursday 6/6/19
229
kj
Thursday 4/11/19
237
kj
Friday 2/15/19