Shake and Bake
Workouts
Monday 1/29/24 @ 5:18 PM
74kj
86rpm
33%
15mph
Monday 6/28/21 @ 12:4 AM
✅
91kj
81rpm
38%
16mph
Friday 1/26/24 @ 5:57 PM
64kj
77rpm
34%
14mph
Wednesday 3/23/22 @ 11:50 PM
✅
121kj
85rpm
42%
18mph
Monday 9/18/23 @ 7:57 PM
76kj
79rpm
37%
15mph
Monday 6/5/23 @ 10:13 PM
✅
125kj
83rpm
43%
19mph
Thursday 7/13/23 @ 7:44 PM
✅
97kj
71rpm
44%
16mph
Monday 11/7/22 @ 10:12 PM
91kj
64rpm
45%
16mph
Tuesday 3/7/23 @ 5:29 PM
78kj
78rpm
35%
15mph
Tuesday 11/2/21 @ 7:26 PM
✅
108kj
84rpm
40%
17mph
Tuesday 4/4/23 @ 8:51 PM
83kj
72rpm
41%
16mph
Thursday 6/10/21 @ 1:30 PM
✅
129kj
79rpm
45%
19mph
Thursday 3/2/23 @ 8:59 PM
61kj
75rpm
33%
14mph
Wednesday 11/30/22 @ 4:45 PM
✅
111kj
85rpm
40%
18mph
Thursday 2/23/23 @ 8:37 PM
43kj
68rpm
37%
14mph
Sunday 12/27/20 @ 8:50 PM
✅
64kj
76rpm
41%
17mph
Sunday 2/27/22 @ 2:54 PM
97kj
82rpm
34%
15mph
Thursday 1/7/21 @ 9:29 PM
✅
112kj
84rpm
36%
16mph
Wednesday 3/31/21 @ 5:11 PM
105kj
65rpm
43%
15mph
Monday 2/15/21 @ 7:39 PM
✅
174kj
75rpm
47%
19mph
Workouts
64
kj
Friday 1/26/24
105
kj
Wednesday 3/31/21