Shake and Bake

Workouts

Friday 7/1/22 @ 12:45 AM
216kj
69rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 11:43 AM
✅
344kj
83rpm
41%
18mph
Friday 4/17/20 @ 9:44 PM
107kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 11:2 AM
✅
192kj
80rpm
40%
17mph
Thursday 5/27/21 @ 4:10 PM
201kj
62rpm
33%
11mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:45 PM
✅
428kj
82rpm
41%
17mph
Saturday 3/27/21 @ 2:6 PM
181kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 9:23 PM
✅
292kj
81rpm
40%
17mph
Monday 4/19/21 @ 4:13 PM
186kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 4:15 PM
✅
279kj
81rpm
39%
16mph
Saturday 8/22/20 @ 4:10 PM
354kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:58 PM
✅
467kj
82rpm
42%
18mph
Monday 6/8/20 @ 9:4 PM
136kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 6:42 PM
✅
230kj
84rpm
42%
18mph
Sunday 6/14/20 @ 5:29 PM
292kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 4:15 PM
✅
419kj
80rpm
41%
17mph
Tuesday 6/9/20 @ 12:1 PM
240kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:2 PM
✅
334kj
82rpm
42%
18mph
Saturday 4/25/20 @ 5:1 PM
121kj
82rpm
31%
13mph
30 min Power Zone Ride
Olivia Amato
Saturday 2/1/20 @ 4:11 PM
✅
179kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
216 kj
Friday 7/1/22
✅ 344 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Olivia Amato
107 kj
Friday 4/17/20
✅ 192 kj
Friday 7/10/20
60 min Power Zone Ride
Matt Wilpers
201 kj
Thursday 5/27/21
✅ 428 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Saturday 3/27/21
✅ 292 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 4/19/21
✅ 279 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 8/22/20
✅ 467 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Monday 6/8/20
✅ 230 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Sunday 6/14/20
✅ 419 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
240 kj
Tuesday 6/9/20
✅ 334 kj
Monday 6/8/20
30 min Power Zone Ride
Olivia Amato
121 kj
Saturday 4/25/20
✅ 179 kj
Saturday 2/1/20