Shake and Bake

Workouts

Sunday 5/31/20 @ 1:13 AM
282kj
76rpm
41%
16mph
45 min Tabata Ride
Robin Arzón
Saturday 2/6/21 @ 11:22 AM
✅
313kj
76rpm
43%
17mph
Monday 4/20/20 @ 8:57 PM
111kj
83rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 1/8/21 @ 3:17 PM
✅
171kj
83rpm
43%
19mph
Wednesday 12/2/20 @ 2:59 AM
254kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/20/20 @ 11:34 AM
✅
347kj
77rpm
44%
18mph
Monday 11/9/20 @ 2:5 AM
312kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 12:16 PM
✅
391kj
82rpm
44%
19mph
Sunday 8/9/20 @ 2:26 AM
200kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:54 AM
✅
221kj
78rpm
43%
18mph
Thursday 9/10/20 @ 11:26 PM
187kj
79rpm
40%
16mph
30 min Reset
Denis Morton
Friday 9/18/20 @ 12:3 PM
✅
250kj
73rpm
48%
18mph
Sunday 8/2/20 @ 4:59 PM
193kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 11:40 AM
✅
245kj
75rpm
46%
18mph

Workouts

45 min Tabata Ride
Robin Arzón
282 kj
Sunday 5/31/20
✅ 313 kj
Saturday 2/6/21
20 min Low Impact Ride
Robin Arzón
111 kj
Monday 4/20/20
✅ 171 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Wednesday 12/2/20
✅ 347 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Monday 11/9/20
✅ 391 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 8/9/20
✅ 221 kj
Wednesday 7/8/20
30 min Reset
Denis Morton
187 kj
Thursday 9/10/20
✅ 250 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Sunday 8/2/20
✅ 245 kj
Thursday 9/17/20