Shake and Bake
Workouts
Wednesday 12/16/20 @ 6:10 PM
244kj
79rpm
37%
15mph
Sunday 2/23/20 @ 2:11 PM
✅
480kj
83rpm
48%
20mph
Thursday 11/26/20 @ 2:21 PM
265kj
78rpm
38%
15mph
Thursday 10/29/20 @ 11:1 AM
✅
530kj
87rpm
47%
21mph
Friday 11/13/20 @ 3:6 AM
232kj
48rpm
35%
10mph
Sunday 8/30/20 @ 1:57 PM
✅
719kj
86rpm
48%
21mph
Thursday 10/8/20 @ 7:1 PM
484kj
83rpm
42%
18mph
Saturday 8/3/19 @ 11:59 AM
✅
670kj
82rpm
49%
21mph
Tuesday 9/22/20 @ 11:19 PM
310kj
81rpm
39%
17mph
Wednesday 4/29/20 @ 11:38 AM
✅
480kj
85rpm
46%
20mph
Monday 8/3/20 @ 11:26 PM
327kj
82rpm
41%
17mph
Thursday 8/13/20 @ 10:46 AM
✅
514kj
86rpm
47%
21mph
Monday 6/8/20 @ 12:26 AM
306kj
80rpm
40%
17mph
Tuesday 8/4/20 @ 10:44 AM
✅
539kj
87rpm
48%
21mph
Friday 7/17/20 @ 11:24 PM
274kj
83rpm
38%
16mph
Friday 4/26/19 @ 9:44 AM
✅
500kj
83rpm
48%
21mph
Saturday 7/11/20 @ 12:51 AM
164kj
86rpm
35%
15mph
Friday 4/10/20 @ 11:19 AM
✅
313kj
88rpm
45%
20mph
Friday 6/12/20 @ 3:31 PM
335kj
88rpm
35%
16mph
Saturday 5/2/20 @ 1:42 PM
✅
664kj
84rpm
48%
21mph
Workouts
244
kj
Wednesday 12/16/20
232
kj
Friday 11/13/20
274
kj
Friday 7/17/20
164
kj
Saturday 7/11/20
335
kj
Friday 6/12/20