Shake and Bake
Workouts
Monday 1/10/22 @ 5:26 PM
227kj
82rpm
42%
18mph
Thursday 12/30/21 @ 11:35 AM
✅
336kj
82rpm
49%
21mph
Saturday 2/20/21 @ 12:7 PM
105kj
85rpm
39%
17mph
Thursday 4/8/21 @ 7:16 PM
✅
115kj
75rpm
45%
18mph
Saturday 3/27/21 @ 5:24 PM
287kj
89rpm
43%
19mph
Saturday 3/27/21 @ 5:29 PM
✅
379kj
88rpm
49%
22mph
Saturday 3/20/21 @ 3:36 PM
145kj
83rpm
46%
19mph
Sunday 1/24/21 @ 4:16 PM
✅
177kj
77rpm
52%
21mph
Sunday 1/31/21 @ 5:6 PM
235kj
83rpm
42%
18mph
Monday 2/15/21 @ 8:15 PM
✅
267kj
77rpm
47%
19mph
Sunday 12/13/20 @ 5:13 PM
128kj
85rpm
43%
19mph
Thursday 12/17/20 @ 10:58 PM
✅
188kj
83rpm
51%
22mph
Friday 1/22/21 @ 10:37 AM
80kj
87rpm
41%
18mph
Saturday 1/23/21 @ 4:36 PM
✅
99kj
84rpm
46%
20mph
Friday 1/22/21 @ 10:26 AM
88kj
80rpm
46%
19mph
Saturday 1/23/21 @ 4:25 PM
✅
131kj
77rpm
54%
22mph
Tuesday 12/22/20 @ 2:26 PM
258kj
88rpm
42%
19mph
Wednesday 12/16/20 @ 12:27 AM
✅
350kj
72rpm
55%
21mph
Wednesday 7/15/20 @ 1:4 PM
178kj
75rpm
41%
16mph
Saturday 5/30/20 @ 1:54 PM
✅
399kj
74rpm
56%
22mph
Workouts
227
kj
Monday 1/10/22
287
kj
Saturday 3/27/21
258
kj
Tuesday 12/22/20
178
kj
Wednesday 7/15/20