Shake and Bake
Workouts
Wednesday 7/14/21 @ 3:13 PM
236kj
76rpm
45%
18mph
Friday 7/9/21 @ 8:54 PM
✅
276kj
75rpm
50%
19mph
Friday 4/2/21 @ 10:24 AM
264kj
80rpm
45%
19mph
Tuesday 3/30/21 @ 11:28 PM
✅
324kj
71rpm
54%
20mph
Saturday 3/27/21 @ 5:24 PM
287kj
89rpm
43%
19mph
Saturday 3/27/21 @ 5:23 PM
✅
301kj
87rpm
45%
20mph
Tuesday 3/23/21 @ 11:2 AM
235kj
80rpm
43%
18mph
Saturday 3/20/21 @ 3:56 PM
✅
276kj
76rpm
48%
19mph
Friday 1/22/21 @ 10:37 AM
✅
80kj
87rpm
41%
18mph
Tuesday 11/10/20 @ 12:14 AM
53kj
88rpm
34%
15mph
Tuesday 12/22/20 @ 2:26 PM
258kj
88rpm
42%
19mph
Wednesday 12/16/20 @ 12:30 AM
✅
271kj
80rpm
47%
19mph
Tuesday 12/15/20 @ 1:41 PM
✅
247kj
85rpm
42%
18mph
Tuesday 12/15/20 @ 12:26 AM
230kj
81rpm
42%
18mph
Thursday 11/26/20 @ 2:30 PM
✅
242kj
81rpm
44%
18mph
Wednesday 7/8/20 @ 11:30 PM
162kj
69rpm
39%
14mph
Tuesday 11/24/20 @ 1:36 PM
✅
260kj
81rpm
45%
19mph
Tuesday 11/24/20 @ 12:28 AM
47kj
20rpm
38%
4mph
Saturday 10/31/20 @ 1:50 PM
✅
779kj
84rpm
44%
19mph
Friday 10/16/20 @ 11:0 PM
kj
rpm
%
0mph
Workouts
287
kj
Saturday 3/27/21
235
kj
Tuesday 3/23/21
258
kj
Tuesday 12/22/20
kj
Friday 10/16/20