Shake and Bake
Workouts
Wednesday 7/7/21 @ 10:58 AM
77kj
71rpm
47%
18mph
Tuesday 8/18/20 @ 11:14 PM
✅
77kj
60rpm
53%
18mph
Saturday 5/22/21 @ 7:47 PM
✅
156kj
79rpm
43%
18mph
Wednesday 3/10/21 @ 12:56 PM
126kj
65rpm
46%
17mph
Wednesday 5/12/21 @ 10:29 AM
✅
88kj
82rpm
44%
19mph
Thursday 3/25/21 @ 9:53 AM
31kj
61rpm
35%
12mph
Friday 3/19/21 @ 12:39 PM
✅
441kj
87rpm
45%
20mph
Monday 2/22/21 @ 2:14 PM
319kj
72rpm
45%
17mph
Tuesday 2/16/21 @ 10:38 AM
✅
244kj
82rpm
43%
18mph
Tuesday 2/16/21 @ 11:57 AM
165kj
64rpm
43%
16mph
Friday 2/12/21 @ 11:35 AM
✅
170kj
80rpm
45%
19mph
Friday 2/12/21 @ 12:18 PM
122kj
64rpm
46%
16mph
Friday 1/29/21 @ 10:41 AM
✅
172kj
81rpm
45%
19mph
Friday 1/29/21 @ 11:5 AM
136kj
67rpm
46%
17mph
Friday 1/22/21 @ 11:23 AM
✅
112kj
84rpm
41%
18mph
Friday 1/22/21 @ 11:39 AM
96kj
66rpm
45%
17mph
Thursday 1/14/21 @ 1:7 PM
✅
286kj
82rpm
47%
19mph
Wednesday 1/13/21 @ 10:56 AM
202kj
70rpm
45%
17mph
Wednesday 1/13/21 @ 1:5 PM
137kj
84rpm
33%
14mph
Wednesday 8/12/20 @ 10:49 AM
✅
188kj
71rpm
43%
16mph
Workouts
126
kj
Wednesday 3/10/21
96
kj
Friday 1/22/21
137
kj
Wednesday 1/13/21