Shake and Bake

Workouts

Wednesday 1/6/21 @ 11:31 PM
✅
130kj
91rpm
37%
17mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/3/21 @ 2:7 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 11:58 AM
246kj
90rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 3:35 PM
✅
269kj
94rpm
40%
19mph
Tuesday 9/29/20 @ 10:47 PM
✅
251kj
91rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 8:12 PM
kj
rpm
%
0mph
Friday 8/7/20 @ 6:3 PM
✅
343kj
92rpm
38%
17mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 5/6/20 @ 3:0 PM
kj
rpm
%
0mph
Wednesday 12/11/19 @ 11:29 PM
✅
168kj
87rpm
35%
15mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 5/7/20 @ 4:16 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 3:35 PM
✅
173kj
94rpm
33%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 3/29/20 @ 10:7 PM
kj
rpm
%
0mph
Monday 1/27/20 @ 11:38 PM
✅
186kj
91rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/30/20 @ 9:37 PM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 130 kj
Wednesday 1/6/21
kj
Sunday 1/3/21
30 min Halloween: Power Zone Ride
Matt Wilpers
246 kj
Saturday 10/31/20
✅ 269 kj
Friday 11/6/20
30 min Power Zone Ride
Christine D'Ercole
✅ 251 kj
Tuesday 9/29/20
kj
Sunday 9/20/20
45 min Power Zone Ride
Christine D'Ercole
✅ 343 kj
Friday 8/7/20
kj
Wednesday 5/6/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 168 kj
Wednesday 12/11/19
kj
Thursday 5/7/20
30 min Power Zone Ride
Christine D'Ercole
✅ 173 kj
Saturday 5/2/20
kj
Sunday 3/29/20
30 min Power Zone Ride
Christine D'Ercole
✅ 186 kj
Monday 1/27/20
kj
Monday 3/30/20