Shake and Bake
Workouts
Sunday 5/16/21 @ 1:27 PM
514kj
90rpm
41%
19mph
Saturday 11/14/20 @ 12:57 PM
✅
569kj
86rpm
44%
19mph
Sunday 8/2/20 @ 4:50 PM
215kj
83rpm
41%
17mph
Sunday 11/29/20 @ 12:47 PM
✅
264kj
77rpm
47%
19mph
Monday 11/9/20 @ 9:43 PM
350kj
93rpm
38%
18mph
Thursday 11/12/20 @ 10:45 AM
✅
390kj
82rpm
44%
19mph
Wednesday 11/4/20 @ 12:3 AM
255kj
91rpm
40%
18mph
Thursday 11/5/20 @ 10:54 AM
✅
277kj
85rpm
42%
18mph
Saturday 7/25/20 @ 11:57 AM
462kj
91rpm
39%
18mph
Thursday 7/30/20 @ 9:42 AM
✅
532kj
84rpm
44%
19mph
Thursday 7/2/20 @ 1:57 PM
313kj
88rpm
39%
17mph
Wednesday 7/1/20 @ 9:43 AM
✅
377kj
81rpm
44%
18mph
Wednesday 7/1/20 @ 2:24 PM
440kj
88rpm
39%
17mph
Monday 6/29/20 @ 9:34 AM
✅
531kj
87rpm
42%
19mph
Monday 6/29/20 @ 10:5 AM
330kj
91rpm
38%
17mph
Sunday 6/28/20 @ 10:25 AM
✅
381kj
84rpm
41%
18mph
Saturday 6/27/20 @ 5:57 PM
418kj
91rpm
37%
17mph
Friday 6/26/20 @ 10:0 AM
✅
515kj
83rpm
43%
19mph
Monday 6/22/20 @ 10:56 PM
314kj
88rpm
38%
17mph
Tuesday 6/23/20 @ 9:42 AM
✅
378kj
85rpm
42%
18mph
Workouts
215
kj
Sunday 8/2/20
350
kj
Monday 11/9/20
462
kj
Saturday 7/25/20
313
kj
Thursday 7/2/20
418
kj
Saturday 6/27/20
314
kj
Monday 6/22/20