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Shake and Bake
heynay
Wisconsin
99 π₯
Beat ambitchous
VS
ambitchous
MKE πΊπ§
43
Beat heynay
Workouts
Previous Workouts
Next Workouts
Tuesday 3/22/22 @ 11:23 PM
β
263
kj
92
rpm
41
%
19
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Tuesday 8/8/23 @ 11:9 AM
116
kj
71
rpm
33
%
13
mph
Sunday 8/8/21 @ 3:30 PM
β
249
kj
96
rpm
39
%
18
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Tuesday 5/23/23 @ 1:49 AM
115
kj
78
rpm
31
%
13
mph
Friday 11/12/21 @ 11:10 AM
β
240
kj
92
rpm
39
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Friday 4/21/23 @ 5:43 PM
146
kj
76
rpm
35
%
14
mph
Wednesday 7/22/20 @ 11:4 PM
β
351
kj
97
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 7/22/20 @ 10:23 PM
341
kj
81
rpm
41
%
18
mph
Friday 9/25/20 @ 9:47 AM
β
230
kj
90
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/15/20 @ 3:27 AM
208
kj
79
rpm
41
%
17
mph
Monday 8/24/20 @ 11:0 PM
370
kj
89
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/23/22 @ 8:20 PM
β
398
kj
72
rpm
48
%
19
mph
Sunday 4/25/21 @ 3:12 PM
β
371
kj
89
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 4/20/21 @ 11:28 AM
320
kj
84
rpm
40
%
17
mph
Friday 7/17/20 @ 5:18 PM
632
kj
90
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 4:2 PM
β
674
kj
84
rpm
41
%
18
mph
Sunday 7/12/20 @ 2:53 PM
331
kj
94
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 3:40 PM
β
331
kj
86
rpm
38
%
17
mph
Friday 6/5/20 @ 11:2 PM
β
196
kj
95
rpm
35
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 6/7/20 @ 3:24 PM
195
kj
82
rpm
39
%
17
mph
Previous Workouts
Next Workouts
heynay
Wisconsin
99 π₯
Beat ambitchous
VS
ambitchous
MKE πΊπ§
43
Beat heynay
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
β
263
kj
Tuesday 3/22/22
116
kj
Tuesday 8/8/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
249
kj
Sunday 8/8/21
115
kj
Tuesday 5/23/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
240
kj
Friday 11/12/21
146
kj
Friday 4/21/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
351
kj
Wednesday 7/22/20
341
kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
230
kj
Friday 9/25/20
208
kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
370
kj
Monday 8/24/20
β
398
kj
Wednesday 2/23/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
371
kj
Sunday 4/25/21
320
kj
Tuesday 4/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
632
kj
Friday 7/17/20
β
674
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
331
kj
Sunday 7/12/20
β
331
kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
196
kj
Friday 6/5/20
195
kj
Sunday 6/7/20
Previous Workouts
Next Workouts