Shake and Bake

Workouts

Tuesday 3/22/22 @ 11:23 PM
βœ…
263kj
92rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 8/8/23 @ 11:9 AM
116kj
71rpm
33%
13mph
Sunday 8/8/21 @ 3:30 PM
βœ…
249kj
96rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/23/23 @ 1:49 AM
115kj
78rpm
31%
13mph
Friday 11/12/21 @ 11:10 AM
βœ…
240kj
92rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 4/21/23 @ 5:43 PM
146kj
76rpm
35%
14mph
Wednesday 7/22/20 @ 11:4 PM
βœ…
351kj
97rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 10:23 PM
341kj
81rpm
41%
18mph
Friday 9/25/20 @ 9:47 AM
βœ…
230kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 3:27 AM
208kj
79rpm
41%
17mph
Monday 8/24/20 @ 11:0 PM
370kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/23/22 @ 8:20 PM
βœ…
398kj
72rpm
48%
19mph
Sunday 4/25/21 @ 3:12 PM
βœ…
371kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:28 AM
320kj
84rpm
40%
17mph
Friday 7/17/20 @ 5:18 PM
632kj
90rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:2 PM
βœ…
674kj
84rpm
41%
18mph
Sunday 7/12/20 @ 2:53 PM
331kj
94rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:40 PM
βœ…
331kj
86rpm
38%
17mph
Friday 6/5/20 @ 11:2 PM
βœ…
196kj
95rpm
35%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 3:24 PM
195kj
82rpm
39%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 263 kj
Tuesday 3/22/22
116 kj
Tuesday 8/8/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 249 kj
Sunday 8/8/21
115 kj
Tuesday 5/23/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 240 kj
Friday 11/12/21
146 kj
Friday 4/21/23
45 min Power Zone Ride
Matt Wilpers
βœ… 351 kj
Wednesday 7/22/20
341 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 230 kj
Friday 9/25/20
208 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Monday 8/24/20
βœ… 398 kj
Wednesday 2/23/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 371 kj
Sunday 4/25/21
320 kj
Tuesday 4/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Friday 7/17/20
βœ… 674 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
331 kj
Sunday 7/12/20
βœ… 331 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 196 kj
Friday 6/5/20
195 kj
Sunday 6/7/20