Shake and Bake

Workouts

Wednesday 9/13/23 @ 12:51 PM
256kj
80rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 9/25/23 @ 8:30 PM
✅
291kj
81rpm
39%
17mph
Wednesday 11/30/22 @ 8:32 PM
✅
252kj
90rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 9:22 PM
205kj
0rpm
0%
0mph
Tuesday 6/18/19 @ 12:27 PM
342kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/19/18 @ 1:52 PM
✅
481kj
87rpm
46%
20mph
Friday 3/29/19 @ 2:33 AM
337kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/29/17 @ 4:50 PM
✅
439kj
88rpm
44%
20mph
Friday 3/22/19 @ 9:26 PM
389kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:41 PM
✅
557kj
86rpm
44%
19mph
Tuesday 10/9/18 @ 1:16 AM
58kj
73rpm
40%
15mph
10 min Low Impact Ride
Robin Arzón
Thursday 11/22/18 @ 3:15 PM
✅
81kj
90rpm
40%
18mph
Saturday 11/10/18 @ 5:42 PM
319kj
87rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:44 PM
✅
570kj
85rpm
44%
19mph
Friday 8/31/18 @ 10:31 PM
✅
64kj
73rpm
42%
17mph
10 min Low Impact Ride
Hannah Corbin
Sunday 10/28/18 @ 2:50 PM
56kj
89rpm
39%
17mph
Saturday 10/27/18 @ 1:3 PM
322kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/26/18 @ 12:47 PM
✅
531kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
256 kj
Wednesday 9/13/23
✅ 291 kj
Monday 9/25/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 252 kj
Wednesday 11/30/22
205 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
342 kj
Tuesday 6/18/19
✅ 481 kj
Thursday 4/19/18
45 min Power Zone Ride
Matt Wilpers
337 kj
Friday 3/29/19
✅ 439 kj
Friday 12/29/17
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Friday 3/22/19
✅ 557 kj
Saturday 8/25/18
10 min Low Impact Ride
Robin Arzón
58 kj
Tuesday 10/9/18
✅ 81 kj
Thursday 11/22/18
60 min Power Zone Ride
Matt Wilpers
319 kj
Saturday 11/10/18
✅ 570 kj
Saturday 11/10/18
10 min Low Impact Ride
Hannah Corbin
✅ 64 kj
Friday 8/31/18
56 kj
Sunday 10/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 10/27/18
✅ 531 kj
Friday 10/26/18