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Shake and Bake
hereb4beer
Black in Seattle
17
Beat akliz
VS
akliz
Alaska #PMCT
62 🔥
Beat hereb4beer
Workouts
Previous Workouts
Wednesday 9/13/23 @ 12:51 PM
256
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Monday 9/25/23 @ 8:30 PM
✅
291
kj
81
rpm
39
%
17
mph
Wednesday 11/30/22 @ 8:32 PM
✅
252
kj
90
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 5/30/21 @ 9:22 PM
205
kj
0
rpm
0
%
0
mph
Tuesday 6/18/19 @ 12:27 PM
342
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/19/18 @ 1:52 PM
✅
481
kj
87
rpm
46
%
20
mph
Friday 3/29/19 @ 2:33 AM
337
kj
76
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/29/17 @ 4:50 PM
✅
439
kj
88
rpm
44
%
20
mph
Friday 3/22/19 @ 9:26 PM
389
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/25/18 @ 4:41 PM
✅
557
kj
86
rpm
44
%
19
mph
Tuesday 10/9/18 @ 1:16 AM
58
kj
73
rpm
40
%
15
mph
10 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 11/22/18 @ 3:15 PM
✅
81
kj
90
rpm
40
%
18
mph
Saturday 11/10/18 @ 5:42 PM
319
kj
87
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/10/18 @ 5:44 PM
✅
570
kj
85
rpm
44
%
19
mph
Friday 8/31/18 @ 10:31 PM
✅
64
kj
73
rpm
42
%
17
mph
10 min Low Impact Ride
Hannah Corbin
View Class
Share
Sunday 10/28/18 @ 2:50 PM
56
kj
89
rpm
39
%
17
mph
Saturday 10/27/18 @ 1:3 PM
322
kj
79
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/26/18 @ 12:47 PM
✅
531
kj
85
rpm
44
%
19
mph
Previous Workouts
hereb4beer
Black in Seattle
17
Beat akliz
VS
akliz
Alaska #PMCT
62 🔥
Beat hereb4beer
Workouts
Previous Workouts
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
256
kj
Wednesday 9/13/23
✅
291
kj
Monday 9/25/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
252
kj
Wednesday 11/30/22
205
kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Tuesday 6/18/19
✅
481
kj
Thursday 4/19/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
337
kj
Friday 3/29/19
✅
439
kj
Friday 12/29/17
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
389
kj
Friday 3/22/19
✅
557
kj
Saturday 8/25/18
10 min Low Impact Ride
Robin Arzón
View Class
Share
58
kj
Tuesday 10/9/18
✅
81
kj
Thursday 11/22/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Saturday 11/10/18
✅
570
kj
Saturday 11/10/18
10 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
64
kj
Friday 8/31/18
56
kj
Sunday 10/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Saturday 10/27/18
✅
531
kj
Friday 10/26/18
Previous Workouts