Shake and Bake
VS
Workouts
Wednesday 1/25/23 @ 6:16 PM
238kj
71rpm
40%
15mph
Tuesday 1/10/23 @ 10:34 AM
✅
354kj
81rpm
43%
18mph
Friday 11/4/22 @ 11:43 AM
166kj
70rpm
41%
16mph
Friday 11/4/22 @ 9:53 AM
✅
227kj
76rpm
44%
18mph
Thursday 10/13/22 @ 11:39 AM
149kj
74rpm
37%
15mph
Sunday 10/16/22 @ 11:47 AM
✅
202kj
80rpm
40%
17mph
Sunday 1/10/21 @ 8:2 PM
180kj
79rpm
39%
16mph
Tuesday 2/8/22 @ 10:45 AM
✅
245kj
86rpm
42%
18mph
Wednesday 5/26/21 @ 7:42 PM
408kj
82rpm
39%
17mph
Tuesday 5/25/21 @ 9:9 AM
✅
527kj
87rpm
42%
19mph
Monday 4/19/21 @ 8:16 PM
279kj
79rpm
39%
16mph
Monday 4/19/21 @ 9:14 AM
✅
371kj
85rpm
42%
18mph
Friday 1/29/21 @ 8:58 PM
181kj
88rpm
36%
16mph
Tuesday 11/17/20 @ 10:45 AM
✅
234kj
89rpm
40%
18mph
Friday 12/25/20 @ 4:52 PM
254kj
70rpm
42%
16mph
Saturday 12/26/20 @ 10:51 AM
✅
360kj
77rpm
46%
18mph
Sunday 9/6/20 @ 1:24 PM
173kj
69rpm
43%
16mph
Friday 9/11/20 @ 9:47 AM
✅
256kj
76rpm
47%
19mph
Saturday 8/17/19 @ 4:36 PM
48kj
72rpm
31%
12mph
Tuesday 5/26/20 @ 10:38 AM
✅
71kj
90rpm
32%
15mph
heidiall
coffee cats & prozac
4
VS
allispinandrun
Wntr Gdn FL
136
🔥
Workouts
180
kj
Sunday 1/10/21
279
kj
Monday 4/19/21
181
kj
Friday 1/29/21
254
kj
Friday 12/25/20