Shake and Bake
Workouts
Tuesday 9/26/23 @ 9:54 AM
✅
344kj
100rpm
36%
18mph
Sunday 10/1/23 @ 7:28 PM
249kj
76rpm
38%
15mph
Thursday 3/30/23 @ 9:15 AM
✅
215kj
62rpm
50%
17mph
Tuesday 3/28/23 @ 7:12 PM
kj
rpm
%
0mph
Wednesday 10/26/22 @ 11:32 AM
✅
291kj
73rpm
52%
20mph
Wednesday 8/19/20 @ 5:41 PM
194kj
73rpm
43%
17mph
Wednesday 10/5/22 @ 4:42 PM
✅
349kj
92rpm
39%
18mph
Monday 10/10/22 @ 9:45 PM
251kj
76rpm
38%
16mph
Thursday 11/18/21 @ 12:15 PM
✅
346kj
99rpm
37%
18mph
Wednesday 1/20/21 @ 2:13 PM
280kj
87rpm
37%
16mph
Wednesday 10/6/21 @ 10:0 AM
✅
353kj
99rpm
37%
18mph
Wednesday 10/6/21 @ 8:7 PM
247kj
77rpm
38%
16mph
Saturday 3/6/21 @ 5:30 PM
✅
653kj
91rpm
38%
18mph
Sunday 3/7/21 @ 1:12 PM
564kj
76rpm
41%
16mph
Friday 2/12/21 @ 2:26 PM
✅
465kj
92rpm
39%
18mph
Sunday 2/21/21 @ 11:2 PM
396kj
82rpm
39%
16mph
Tuesday 11/10/20 @ 2:29 PM
✅
264kj
74rpm
49%
19mph
Thursday 12/3/20 @ 9:11 PM
247kj
75rpm
46%
18mph
Wednesday 10/14/20 @ 4:13 PM
✅
257kj
71rpm
49%
19mph
Tuesday 10/27/20 @ 6:20 PM
201kj
78rpm
42%
17mph
Workouts
249
kj
Sunday 10/1/23
251
kj
Monday 10/10/22
280
kj
Wednesday 1/20/21
247
kj
Wednesday 10/6/21
564
kj
Sunday 3/7/21
247
kj
Thursday 12/3/20