Shake and Bake
Workouts
Friday 6/23/23 @ 10:5 AM
353kj
102rpm
36%
18mph
Wednesday 5/25/22 @ 9:56 AM
✅
500kj
79rpm
49%
21mph
Wednesday 10/5/22 @ 4:42 PM
349kj
92rpm
39%
18mph
Monday 8/15/22 @ 10:0 AM
✅
451kj
79rpm
47%
19mph
Sunday 8/21/22 @ 1:59 PM
✅
293kj
74rpm
51%
20mph
Wednesday 8/24/22 @ 10:13 AM
262kj
74rpm
47%
18mph
Saturday 8/21/21 @ 11:56 AM
461kj
92rpm
39%
18mph
Wednesday 6/15/22 @ 10:8 AM
✅
636kj
79rpm
48%
20mph
Wednesday 10/6/21 @ 10:0 AM
353kj
99rpm
37%
18mph
Tuesday 4/5/22 @ 10:16 AM
✅
455kj
76rpm
48%
20mph
Thursday 1/27/22 @ 1:12 PM
373kj
96rpm
39%
18mph
Wednesday 1/26/22 @ 10:59 AM
✅
475kj
78rpm
47%
20mph
Wednesday 9/29/21 @ 1:46 PM
209kj
100rpm
35%
17mph
Friday 10/1/21 @ 10:18 AM
✅
286kj
83rpm
45%
19mph
Tuesday 6/15/21 @ 5:47 PM
227kj
100rpm
36%
18mph
Wednesday 5/26/21 @ 9:55 AM
✅
261kj
80rpm
43%
18mph
Friday 6/4/21 @ 12:57 PM
714kj
99rpm
37%
18mph
Tuesday 12/29/20 @ 1:18 PM
✅
952kj
76rpm
50%
20mph
Saturday 3/6/21 @ 5:30 PM
653kj
91rpm
38%
18mph
Tuesday 3/2/21 @ 1:1 PM
✅
1013kj
79rpm
50%
21mph
Workouts
353
kj
Friday 6/23/23
349
kj
Wednesday 10/5/22
262
kj
Wednesday 8/24/22
461
kj
Saturday 8/21/21
353
kj
Wednesday 10/6/21
209
kj
Wednesday 9/29/21
227
kj
Tuesday 6/15/21
714
kj
Friday 6/4/21
653
kj
Saturday 3/6/21