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Shake and Bake
heidi4health
🎶CT>NYC>CA>IN🍷
154 🔥
Beat 1212keepiton
VS
1212keepiton
💙💙🌈St. Louis🌈💙💙
15
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
Thursday 3/30/23 @ 9:15 AM
✅
215
kj
62
rpm
50
%
17
mph
30 min EDM Trap Ride
Jess King
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Tuesday 3/28/23 @ 8:14 PM
188
kj
78
rpm
40
%
16
mph
Friday 1/6/23 @ 11:36 AM
✅
58
kj
81
rpm
38
%
16
mph
Extra 10: Low Impact Ride
Sam Yo
View Class
Share
Tuesday 2/28/23 @ 5:9 PM
50
kj
72
rpm
39
%
15
mph
Monday 2/13/23 @ 2:59 PM
✅
325
kj
98
rpm
37
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 2/13/23 @ 9:34 PM
230
kj
76
rpm
36
%
15
mph
Saturday 12/31/22 @ 4:26 PM
✅
225
kj
101
rpm
35
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 12/21/22 @ 9:20 PM
181
kj
83
rpm
37
%
16
mph
Tuesday 8/16/22 @ 1:12 AM
✅
59
kj
75
rpm
39
%
16
mph
10 min Low Impact Ride
Hannah Frankson
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Saturday 9/17/22 @ 1:43 PM
44
kj
84
rpm
33
%
14
mph
Tuesday 9/21/21 @ 1:0 PM
✅
84
kj
73
rpm
40
%
16
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 9/26/21 @ 3:56 PM
83
kj
77
rpm
39
%
15
mph
Thursday 5/6/21 @ 1:29 PM
✅
271
kj
68
rpm
52
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 5/1/21 @ 1:37 PM
194
kj
73
rpm
43
%
17
mph
Tuesday 1/5/21 @ 12:26 AM
✅
236
kj
92
rpm
39
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 1/5/21 @ 6:16 PM
176
kj
81
rpm
38
%
16
mph
Sunday 9/13/20 @ 5:15 PM
✅
221
kj
75
rpm
45
%
17
mph
30 min Together We Ride
Robin Arzón
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Share
Saturday 9/12/20 @ 1:34 PM
175
kj
75
rpm
40
%
16
mph
Sunday 4/26/20 @ 5:25 PM
✅
211
kj
77
rpm
43
%
17
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 4/22/20 @ 8:5 PM
160
kj
73
rpm
39
%
15
mph
Previous Workouts
Next Workouts
heidi4health
🎶CT>NYC>CA>IN🍷
154 🔥
Beat 1212keepiton
VS
1212keepiton
💙💙🌈St. Louis🌈💙💙
15
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
30 min EDM Trap Ride
Jess King
View Class
Share
✅
215
kj
Thursday 3/30/23
188
kj
Tuesday 3/28/23
Extra 10: Low Impact Ride
Sam Yo
View Class
Share
✅
58
kj
Friday 1/6/23
50
kj
Tuesday 2/28/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
325
kj
Monday 2/13/23
230
kj
Monday 2/13/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
225
kj
Saturday 12/31/22
181
kj
Wednesday 12/21/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
59
kj
Tuesday 8/16/22
44
kj
Saturday 9/17/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
84
kj
Tuesday 9/21/21
83
kj
Sunday 9/26/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
271
kj
Thursday 5/6/21
194
kj
Saturday 5/1/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
236
kj
Tuesday 1/5/21
176
kj
Tuesday 1/5/21
30 min Together We Ride
Robin Arzón
View Class
Share
✅
221
kj
Sunday 9/13/20
175
kj
Saturday 9/12/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
211
kj
Sunday 4/26/20
160
kj
Wednesday 4/22/20
Previous Workouts
Next Workouts