Shake and Bake

Workouts

Thursday 3/30/23 @ 9:15 AM
215kj
62rpm
50%
17mph
30 min EDM Trap Ride
Jess King
Tuesday 3/28/23 @ 8:14 PM
188kj
78rpm
40%
16mph
Friday 1/6/23 @ 11:36 AM
58kj
81rpm
38%
16mph
Extra 10: Low Impact Ride
Sam Yo
Tuesday 2/28/23 @ 5:9 PM
50kj
72rpm
39%
15mph
Monday 2/13/23 @ 2:59 PM
325kj
98rpm
37%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/13/23 @ 9:34 PM
230kj
76rpm
36%
15mph
Saturday 12/31/22 @ 4:26 PM
225kj
101rpm
35%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/21/22 @ 9:20 PM
181kj
83rpm
37%
16mph
Tuesday 8/16/22 @ 1:12 AM
59kj
75rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 9/17/22 @ 1:43 PM
44kj
84rpm
33%
14mph
Tuesday 9/21/21 @ 1:0 PM
84kj
73rpm
40%
16mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 9/26/21 @ 3:56 PM
83kj
77rpm
39%
15mph
Thursday 5/6/21 @ 1:29 PM
271kj
68rpm
52%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 1:37 PM
194kj
73rpm
43%
17mph
Tuesday 1/5/21 @ 12:26 AM
236kj
92rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 6:16 PM
176kj
81rpm
38%
16mph
Sunday 9/13/20 @ 5:15 PM
221kj
75rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:34 PM
175kj
75rpm
40%
16mph
Sunday 4/26/20 @ 5:25 PM
211kj
77rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 8:5 PM
160kj
73rpm
39%
15mph

Workouts

30 min EDM Trap Ride
Jess King
215 kj
Thursday 3/30/23
188 kj
Tuesday 3/28/23
Extra 10: Low Impact Ride
Sam Yo
58 kj
Friday 1/6/23
50 kj
Tuesday 2/28/23
45 min Power Zone Endurance Ride
Christine D'Ercole
325 kj
Monday 2/13/23
230 kj
Monday 2/13/23
30 min Power Zone Endurance Ride
Christine D'Ercole
225 kj
Saturday 12/31/22
181 kj
Wednesday 12/21/22
10 min Low Impact Ride
Hannah Frankson
59 kj
Tuesday 8/16/22
44 kj
Saturday 9/17/22
15 min Low Impact Ride
Christine D'Ercole
84 kj
Tuesday 9/21/21
83 kj
Sunday 9/26/21
30 min XOXO, Cody
Cody Rigsby
271 kj
Thursday 5/6/21
194 kj
Saturday 5/1/21
30 min Power Zone Ride
Christine D'Ercole
236 kj
Tuesday 1/5/21
176 kj
Tuesday 1/5/21
30 min Together We Ride
Robin Arzón
221 kj
Sunday 9/13/20
175 kj
Saturday 9/12/20
30 min Pop Ride: Live from Home
Robin Arzón
211 kj
Sunday 4/26/20
160 kj
Wednesday 4/22/20