Shake and Bake

Workouts

Saturday 4/15/23 @ 1:37 PM
160kj
75rpm
38%
15mph
30 min Low Impact Ride
Denis Morton
Saturday 3/4/23 @ 4:21 AM
✅
396kj
95rpm
47%
22mph
Tuesday 3/8/22 @ 11:43 AM
172kj
74rpm
40%
16mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:56 AM
✅
579kj
106rpm
51%
26mph
Monday 4/5/21 @ 10:25 PM
292kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 1:17 AM
✅
696kj
89rpm
53%
24mph
Tuesday 6/1/21 @ 10:41 PM
304kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/18/20 @ 4:55 PM
✅
566kj
88rpm
49%
22mph
Thursday 5/27/21 @ 10:54 PM
310kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 3:0 AM
✅
325kj
0rpm
0%
0mph
Saturday 1/23/21 @ 11:14 AM
254kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 2:38 AM
✅
541kj
84rpm
49%
21mph
Sunday 10/11/20 @ 2:51 PM
95kj
74rpm
41%
16mph
15 min HIIT Ride
Hannah Frankson
Tuesday 2/18/20 @ 2:54 AM
✅
246kj
94rpm
51%
24mph
Wednesday 4/8/20 @ 10:38 AM
92kj
85rpm
36%
16mph
15 min Tabata Ride
Hannah Frankson
Sunday 8/9/20 @ 3:22 PM
✅
253kj
97rpm
51%
24mph
Saturday 3/7/20 @ 10:21 PM
81kj
80rpm
37%
15mph
15 min Low Impact Ride
Ben Alldis
Sunday 6/14/20 @ 3:5 PM
✅
256kj
99rpm
51%
24mph
Friday 5/1/20 @ 11:50 AM
123kj
78rpm
40%
16mph
20 min New Tracks Ride
Olivia Amato
Thursday 5/21/20 @ 7:37 PM
✅
256kj
84rpm
51%
22mph

Workouts

30 min Low Impact Ride
Denis Morton
160 kj
Saturday 4/15/23
✅ 396 kj
Saturday 3/4/23
30 min Mary J. Blige Ride
Tunde Oyeneyin
172 kj
Tuesday 3/8/22
✅ 579 kj
Thursday 2/17/22
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Monday 4/5/21
✅ 696 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Tuesday 6/1/21
✅ 566 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Thursday 5/27/21
✅ 325 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Saturday 1/23/21
✅ 541 kj
Friday 11/13/20
15 min HIIT Ride
Hannah Frankson
95 kj
Sunday 10/11/20
✅ 246 kj
Tuesday 2/18/20
15 min Tabata Ride
Hannah Frankson
92 kj
Wednesday 4/8/20
✅ 253 kj
Sunday 8/9/20
15 min Low Impact Ride
Ben Alldis
81 kj
Saturday 3/7/20
✅ 256 kj
Sunday 6/14/20
20 min New Tracks Ride
Olivia Amato
123 kj
Friday 5/1/20
✅ 256 kj
Thursday 5/21/20