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Shake and Bake
heather_miles
Madison, MS
17
Beat addad
VS
addad
Orlando
103 🔥
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
Saturday 4/15/23 @ 1:37 PM
160
kj
75
rpm
38
%
15
mph
30 min Low Impact Ride
Denis Morton
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Saturday 3/4/23 @ 4:21 AM
✅
396
kj
95
rpm
47
%
22
mph
Tuesday 3/8/22 @ 11:43 AM
172
kj
74
rpm
40
%
16
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Thursday 2/17/22 @ 12:56 AM
✅
579
kj
106
rpm
51
%
26
mph
Monday 4/5/21 @ 10:25 PM
292
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/28/21 @ 1:17 AM
✅
696
kj
89
rpm
53
%
24
mph
Tuesday 6/1/21 @ 10:41 PM
304
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/18/20 @ 4:55 PM
✅
566
kj
88
rpm
49
%
22
mph
Thursday 5/27/21 @ 10:54 PM
310
kj
75
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 7/24/20 @ 3:0 AM
✅
325
kj
0
rpm
0
%
0
mph
Saturday 1/23/21 @ 11:14 AM
254
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 11/13/20 @ 2:38 AM
✅
541
kj
84
rpm
49
%
21
mph
Sunday 10/11/20 @ 2:51 PM
95
kj
74
rpm
41
%
16
mph
15 min HIIT Ride
Hannah Frankson
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Tuesday 2/18/20 @ 2:54 AM
✅
246
kj
94
rpm
51
%
24
mph
Wednesday 4/8/20 @ 10:38 AM
92
kj
85
rpm
36
%
16
mph
15 min Tabata Ride
Hannah Frankson
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Sunday 8/9/20 @ 3:22 PM
✅
253
kj
97
rpm
51
%
24
mph
Saturday 3/7/20 @ 10:21 PM
81
kj
80
rpm
37
%
15
mph
15 min Low Impact Ride
Ben Alldis
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Sunday 6/14/20 @ 3:5 PM
✅
256
kj
99
rpm
51
%
24
mph
Friday 5/1/20 @ 11:50 AM
123
kj
78
rpm
40
%
16
mph
20 min New Tracks Ride
Olivia Amato
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Thursday 5/21/20 @ 7:37 PM
✅
256
kj
84
rpm
51
%
22
mph
Previous Workouts
Next Workouts
heather_miles
Madison, MS
17
Beat addad
VS
addad
Orlando
103 🔥
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Denis Morton
View Class
Share
160
kj
Saturday 4/15/23
✅
396
kj
Saturday 3/4/23
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
172
kj
Tuesday 3/8/22
✅
579
kj
Thursday 2/17/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
292
kj
Monday 4/5/21
✅
696
kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
304
kj
Tuesday 6/1/21
✅
566
kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
310
kj
Thursday 5/27/21
✅
325
kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
254
kj
Saturday 1/23/21
✅
541
kj
Friday 11/13/20
15 min HIIT Ride
Hannah Frankson
View Class
Share
95
kj
Sunday 10/11/20
✅
246
kj
Tuesday 2/18/20
15 min Tabata Ride
Hannah Frankson
View Class
Share
92
kj
Wednesday 4/8/20
✅
253
kj
Sunday 8/9/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
81
kj
Saturday 3/7/20
✅
256
kj
Sunday 6/14/20
20 min New Tracks Ride
Olivia Amato
View Class
Share
123
kj
Friday 5/1/20
✅
256
kj
Thursday 5/21/20
Previous Workouts
Next Workouts