Shake and Bake

Workouts

Sunday 5/14/23 @ 8:35 PM
✅
284kj
85rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/20/23 @ 3:27 PM
269kj
81rpm
38%
16mph
Sunday 4/23/23 @ 8:25 PM
✅
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 4/29/23 @ 3:29 PM
295kj
83rpm
38%
16mph
Monday 2/15/21 @ 5:22 PM
✅
487kj
95rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:1 PM
337kj
89rpm
38%
17mph
Tuesday 4/13/21 @ 2:53 AM
✅
307kj
83rpm
46%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 11:4 PM
187kj
83rpm
38%
16mph
Saturday 4/10/21 @ 10:48 PM
✅
641kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:39 PM
396kj
85rpm
38%
17mph
Saturday 1/30/21 @ 6:6 PM
✅
581kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 4:24 PM
412kj
81rpm
40%
17mph
Saturday 1/23/21 @ 12:10 AM
✅
258kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 2:43 AM
168kj
90rpm
34%
16mph
Saturday 1/9/21 @ 8:18 PM
✅
589kj
77rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:27 PM
384kj
84rpm
38%
17mph
Monday 11/23/20 @ 6:27 PM
✅
242kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 12:46 AM
201kj
80rpm
40%
17mph
Tuesday 12/8/20 @ 5:15 PM
✅
243kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 12:55 AM
205kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Sunday 5/14/23
269 kj
Saturday 5/20/23
45 min Power Zone Ride
Christine D'Ercole
✅ 302 kj
Sunday 4/23/23
295 kj
Saturday 4/29/23
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Monday 2/15/21
337 kj
Monday 2/15/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Tuesday 4/13/21
187 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 4/10/21
396 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 581 kj
Saturday 1/30/21
412 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Saturday 1/23/21
168 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Saturday 1/9/21
384 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Monday 11/23/20
201 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Tuesday 12/8/20
205 kj
Thursday 11/19/20