Shake and Bake

Workouts

Saturday 8/5/23 @ 7:8 AM
✅
650kj
77rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 10:50 AM
323kj
61rpm
37%
13mph
Sunday 7/2/23 @ 8:41 PM
✅
333kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 9:29 AM
185kj
66rpm
36%
13mph
Saturday 4/1/23 @ 1:24 AM
✅
197kj
79rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 6/13/23 @ 12:11 PM
96kj
55rpm
35%
10mph
Tuesday 4/13/21 @ 2:53 AM
✅
307kj
83rpm
46%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 7:5 PM
116kj
68rpm
35%
13mph
Monday 2/15/21 @ 5:22 PM
✅
487kj
95rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 10:1 AM
176kj
68rpm
34%
13mph
Monday 11/23/20 @ 6:27 PM
✅
242kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 10:1 AM
88kj
59rpm
34%
11mph
Saturday 1/9/21 @ 8:18 PM
✅
589kj
77rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 12:30 PM
217kj
69rpm
34%
13mph
Tuesday 1/5/21 @ 10:13 PM
✅
310kj
80rpm
48%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 1:13 PM
103kj
63rpm
36%
12mph
Saturday 1/2/21 @ 6:15 PM
✅
568kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:48 PM
226kj
72rpm
34%
13mph
Sunday 11/22/20 @ 6:57 PM
✅
289kj
72rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 5:45 PM
131kj
60rpm
42%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Saturday 8/5/23
323 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Sunday 7/2/23
185 kj
Wednesday 5/5/21
30 min Power Zone Endurance Pop Ride
Sam Yo
✅ 197 kj
Saturday 4/1/23
96 kj
Tuesday 6/13/23
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Tuesday 4/13/21
116 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Monday 2/15/21
176 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Monday 11/23/20
88 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Saturday 1/9/21
217 kj
Monday 9/7/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 310 kj
Tuesday 1/5/21
103 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Saturday 1/2/21
226 kj
Saturday 8/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 289 kj
Sunday 11/22/20
131 kj
Saturday 2/8/20