Shake and Bake

Workouts

Wednesday 2/10/21 @ 4:32 PM
✅
442kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/13/23 @ 2:36 PM
412kj
82rpm
45%
19mph
Friday 6/11/21 @ 10:17 PM
✅
305kj
85rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/1/23 @ 11:54 PM
284kj
86rpm
44%
19mph
Monday 5/24/21 @ 11:11 PM
✅
466kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/17/22 @ 6:2 PM
402kj
80rpm
45%
19mph
Wednesday 5/19/21 @ 11:23 PM
✅
660kj
82rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 3:55 PM
573kj
82rpm
46%
19mph
Monday 8/2/21 @ 12:47 AM
✅
476kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/22/21 @ 9:59 AM
383kj
86rpm
42%
19mph
Tuesday 5/4/21 @ 1:1 AM
✅
504kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:4 PM
381kj
81rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Wednesday 2/10/21
412 kj
Sunday 8/13/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 305 kj
Friday 6/11/21
284 kj
Wednesday 2/1/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 466 kj
Monday 5/24/21
402 kj
Sunday 4/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 660 kj
Wednesday 5/19/21
573 kj
Saturday 7/9/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 476 kj
Monday 8/2/21
383 kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 5/4/21
381 kj
Tuesday 5/4/21