Shake and Bake

Workouts

Thursday 1/7/21 @ 11:10 PM
76kj
70rpm
35%
13mph
20 min Unity Ride
Irène Scholz
Tuesday 10/6/20 @ 1:41 PM
106kj
81rpm
36%
15mph
Tuesday 9/1/20 @ 8:38 PM
180kj
88rpm
30%
14mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:59 PM
316kj
80rpm
41%
17mph
Saturday 8/29/20 @ 2:54 PM
321kj
77rpm
42%
17mph
45 min Classic Rock Ride
Denis Morton
Tuesday 8/25/20 @ 1:25 PM
294kj
75rpm
42%
17mph
Thursday 5/28/20 @ 6:51 PM
128kj
80rpm
33%
14mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 9:25 PM
167kj
84rpm
36%
16mph
Thursday 6/11/20 @ 6:45 PM
135kj
84rpm
40%
17mph
20 min Pop Ride
Hannah Frankson
Sunday 6/14/20 @ 12:40 PM
112kj
87rpm
35%
16mph
Friday 5/22/20 @ 1:37 PM
114kj
85rpm
36%
16mph
20 min Latin Celebration Ride
Ally Love
Wednesday 10/2/19 @ 10:15 PM
116kj
75rpm
40%
16mph

Workouts

20 min Unity Ride
Irène Scholz
76 kj
Thursday 1/7/21
106 kj
Tuesday 10/6/20
45 min Pride Ride
Christine D'Ercole
180 kj
Tuesday 9/1/20
316 kj
Tuesday 6/23/20
45 min Classic Rock Ride
Denis Morton
321 kj
Saturday 8/29/20
294 kj
Tuesday 8/25/20
30 min Low Impact Ride
Emma Lovewell
128 kj
Thursday 5/28/20
167 kj
Tuesday 7/14/20
20 min Pop Ride
Hannah Frankson
135 kj
Thursday 6/11/20
112 kj
Sunday 6/14/20
20 min Latin Celebration Ride
Ally Love
114 kj
Friday 5/22/20
116 kj
Wednesday 10/2/19