Shake and Bake

Workouts

Friday 12/1/23 @ 1:4 AM
118kj
68rpm
36%
13mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:59 PM
360kj
88rpm
47%
21mph
Saturday 1/7/23 @ 11:21 PM
110kj
72rpm
33%
13mph
30 min Linkin Park Ride
Kendall Toole
Thursday 12/15/22 @ 12:22 PM
361kj
90rpm
47%
21mph
Monday 5/2/22 @ 11:54 PM
120kj
70rpm
36%
14mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Friday 4/29/22 @ 4:52 PM
325kj
80rpm
50%
20mph
Wednesday 4/29/20 @ 7:6 PM
153kj
92rpm
32%
15mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 3/23/22 @ 12:3 PM
237kj
72rpm
47%
18mph
Thursday 3/10/22 @ 12:29 AM
114kj
57rpm
42%
13mph
30 min WHM Ride: Power Stack
Jenn Sherman
Wednesday 3/9/22 @ 2:4 AM
244kj
75rpm
46%
18mph
Thursday 5/28/20 @ 12:12 AM
180kj
78rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/21/21 @ 1:29 AM
308kj
90rpm
42%
20mph
Saturday 6/5/21 @ 4:25 PM
195kj
70rpm
44%
17mph
30 min Pride Reset
Denis Morton
Saturday 6/5/21 @ 12:53 AM
325kj
103rpm
40%
21mph
Friday 5/7/21 @ 12:41 AM
170kj
86rpm
36%
16mph
30 min Classic Rock Ride
Jess King
Friday 5/14/21 @ 1:2 AM
323kj
108rpm
40%
21mph
Friday 6/5/20 @ 1:54 PM
327kj
83rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/10/21 @ 6:8 PM
421kj
102rpm
39%
19mph
Tuesday 1/26/21 @ 1:0 AM
298kj
76rpm
42%
17mph
45 min Live DJ Ride
Robin Arzón
Monday 1/18/21 @ 5:5 PM
408kj
75rpm
49%
19mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
118 kj
Friday 12/1/23
360 kj
Sunday 11/12/23
30 min Linkin Park Ride
Kendall Toole
110 kj
Saturday 1/7/23
361 kj
Thursday 12/15/22
30 min Spotify Women of Rock Ride
Emma Lovewell
120 kj
Monday 5/2/22
325 kj
Friday 4/29/22
30 min Pop Ride: Live from Home
Alex Toussaint
153 kj
Wednesday 4/29/20
237 kj
Wednesday 3/23/22
30 min WHM Ride: Power Stack
Jenn Sherman
114 kj
Thursday 3/10/22
244 kj
Wednesday 3/9/22
30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Thursday 5/28/20
308 kj
Sunday 11/21/21
30 min Pride Reset
Denis Morton
195 kj
Saturday 6/5/21
325 kj
Saturday 6/5/21
30 min Classic Rock Ride
Jess King
170 kj
Friday 5/7/21
323 kj
Friday 5/14/21
45 min All for One Ride
Cycling Instructors 2019
327 kj
Friday 6/5/20
421 kj
Saturday 4/10/21
45 min Live DJ Ride
Robin Arzón
298 kj
Tuesday 1/26/21
408 kj
Monday 1/18/21