Shake and Bake

Workouts

Tuesday 1/21/20 @ 9:45 PM
489kj
82rpm
56%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 11:21 AM
✅
491kj
72rpm
62%
24mph
Saturday 7/11/20 @ 7:2 PM
✅
806kj
83rpm
59%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 4:53 PM
708kj
70rpm
63%
24mph
Saturday 7/18/20 @ 5:24 PM
✅
459kj
82rpm
56%
23mph
30 min 80s Rock Ride
Emma Lovewell
Monday 7/20/20 @ 11:33 AM
412kj
80rpm
53%
22mph
Friday 5/22/20 @ 8:52 PM
✅
463kj
77rpm
59%
23mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 10:28 PM
301kj
79rpm
48%
20mph
Saturday 12/7/19 @ 8:28 PM
✅
1110kj
80rpm
61%
25mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 9:46 PM
923kj
75rpm
58%
23mph
Tuesday 3/31/20 @ 8:14 PM
✅
848kj
82rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 5:45 PM
759kj
77rpm
60%
24mph
Wednesday 11/13/19 @ 9:20 PM
603kj
75rpm
56%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/18/19 @ 6:14 PM
✅
663kj
79rpm
56%
23mph
Friday 8/2/19 @ 4:38 PM
✅
1535kj
79rpm
59%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/25/19 @ 8:59 PM
1275kj
74rpm
58%
23mph
Thursday 10/10/19 @ 9:38 PM
✅
507kj
77rpm
73%
29mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/12/19 @ 1:50 PM
401kj
73rpm
67%
26mph
Friday 10/4/19 @ 8:1 PM
✅
827kj
82rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:17 PM
642kj
78rpm
56%
23mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
489 kj
Tuesday 1/21/20
✅ 491 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 806 kj
Saturday 7/11/20
708 kj
Sunday 9/13/20
30 min 80s Rock Ride
Emma Lovewell
✅ 459 kj
Saturday 7/18/20
412 kj
Monday 7/20/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 463 kj
Friday 5/22/20
301 kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 1110 kj
Saturday 12/7/19
923 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 848 kj
Tuesday 3/31/20
759 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
603 kj
Wednesday 11/13/19
✅ 663 kj
Sunday 8/18/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1535 kj
Friday 8/2/19
1275 kj
Friday 10/25/19
20 min FTP Test Ride
Matt Wilpers
✅ 507 kj
Thursday 10/10/19
401 kj
Saturday 10/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 827 kj
Friday 10/4/19
642 kj
Thursday 10/3/19