Shake and Bake

Workouts

Monday 10/11/21 @ 6:49 PM
✅
484kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/1/21 @ 1:29 AM
296kj
70rpm
43%
17mph
Tuesday 4/27/21 @ 8:49 PM
✅
723kj
82rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 7:29 PM
313kj
75rpm
41%
17mph
Monday 9/13/21 @ 4:55 PM
✅
278kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/7/21 @ 10:12 PM
179kj
83rpm
37%
16mph
Thursday 5/28/20 @ 7:59 PM
✅
523kj
80rpm
59%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:11 AM
193kj
77rpm
41%
16mph
Wednesday 12/2/20 @ 9:50 PM
✅
691kj
84rpm
55%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/6/20 @ 3:19 PM
294kj
69rpm
44%
17mph
Friday 9/25/20 @ 8:51 PM
✅
1007kj
83rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 1:47 AM
422kj
69rpm
44%
17mph
Saturday 4/11/20 @ 6:41 PM
✅
1407kj
80rpm
57%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 2:18 PM
585kj
76rpm
42%
17mph
Wednesday 1/29/20 @ 9:22 PM
✅
719kj
80rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 2:39 AM
241kj
80rpm
37%
15mph
Thursday 10/10/19 @ 9:38 PM
✅
507kj
77rpm
73%
29mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 10:51 PM
147kj
82rpm
41%
18mph
Thursday 10/31/19 @ 8:27 PM
✅
502kj
76rpm
62%
24mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:31 PM
188kj
74rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 484 kj
Monday 10/11/21
296 kj
Friday 10/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Tuesday 4/27/21
313 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 278 kj
Monday 9/13/21
179 kj
Tuesday 9/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Thursday 5/28/20
193 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 691 kj
Wednesday 12/2/20
294 kj
Thursday 8/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 1007 kj
Friday 9/25/20
422 kj
Tuesday 9/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1407 kj
Saturday 4/11/20
585 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 719 kj
Wednesday 1/29/20
241 kj
Friday 1/31/20
20 min FTP Test Ride
Matt Wilpers
✅ 507 kj
Thursday 10/10/19
147 kj
Sunday 1/19/20
30 min Halloween Ride
Matt Wilpers
✅ 502 kj
Thursday 10/31/19
188 kj
Thursday 10/31/19