Shake and Bake

Workouts

Saturday 12/3/22 @ 1:20 PM
kj
rpm
%
0mph
30 min Country Pop Ride
Kendall Toole
Saturday 12/17/22 @ 12:30 PM
✅
328kj
68rpm
56%
20mph
Saturday 12/17/22 @ 4:9 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 11:35 AM
✅
786kj
71rpm
53%
20mph
Friday 6/18/21 @ 4:21 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 9:56 AM
✅
504kj
78rpm
50%
21mph
Sunday 5/30/21 @ 5:5 AM
270kj
79rpm
46%
19mph
30 min Tabata Ride
Robin Arzón
Thursday 8/15/19 @ 9:38 AM
✅
403kj
59rpm
67%
22mph
Sunday 12/6/20 @ 10:31 PM
kj
rpm
%
0mph
20 min Climb Ride
Olivia Amato
Thursday 1/21/21 @ 12:10 AM
✅
246kj
54rpm
69%
21mph
Thursday 7/23/20 @ 12:58 PM
kj
rpm
%
0mph
20 min HIIT Ride
Olivia Amato
Tuesday 7/28/20 @ 10:6 AM
✅
235kj
59rpm
63%
21mph
Sunday 6/7/20 @ 9:21 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 4/7/20 @ 9:59 AM
✅
558kj
66rpm
60%
21mph
Sunday 3/8/20 @ 9:31 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 5/28/20 @ 9:53 AM
✅
440kj
67rpm
64%
23mph
Sunday 12/15/19 @ 9:13 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Saturday 12/14/19 @ 11:46 AM
✅
409kj
63rpm
63%
22mph
Saturday 7/20/19 @ 6:38 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Monday 2/12/18 @ 10:47 AM
✅
kj
rpm
%
0mph

Workouts

30 min Country Pop Ride
Kendall Toole
kj
Saturday 12/3/22
✅ 328 kj
Saturday 12/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/17/22
✅ 786 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/18/21
✅ 504 kj
Tuesday 6/22/21
30 min Tabata Ride
Robin Arzón
270 kj
Sunday 5/30/21
✅ 403 kj
Thursday 8/15/19
20 min Climb Ride
Olivia Amato
kj
Sunday 12/6/20
✅ 246 kj
Thursday 1/21/21
20 min HIIT Ride
Olivia Amato
kj
Thursday 7/23/20
✅ 235 kj
Tuesday 7/28/20
45 min HIIT & Hills Ride
Robin Arzón
kj
Sunday 6/7/20
✅ 558 kj
Tuesday 4/7/20
30 min HIIT & Hills Ride
Olivia Amato
kj
Sunday 3/8/20
✅ 440 kj
Thursday 5/28/20
30 min HIIT Ride
Robin Arzón
kj
Sunday 12/15/19
✅ 409 kj
Saturday 12/14/19
45 min Tabata Ride
Robin Arzón
kj
Saturday 7/20/19
✅ kj
Monday 2/12/18