Shake and Bake

Workouts

Sunday 1/23/22 @ 8:29 PM
161kj
76rpm
44%
17mph
20 min HIIT Ride
Robin Arzón
Sunday 7/30/23 @ 7:5 PM
✅
215kj
89rpm
46%
21mph
Saturday 11/26/22 @ 1:38 PM
kj
rpm
%
0mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 8:28 PM
✅
211kj
78rpm
42%
17mph
Sunday 3/6/22 @ 10:38 PM
✅
73kj
69rpm
47%
17mph
10 min Low Impact Ride
Robin Arzón
Tuesday 12/28/21 @ 8:40 PM
60kj
69rpm
43%
16mph
Sunday 1/31/21 @ 5:11 AM
kj
rpm
%
0mph
30 min 2000s Ride
Kendall Toole
Friday 1/22/21 @ 5:50 PM
✅
248kj
85rpm
42%
18mph
Saturday 5/30/20 @ 3:52 AM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Denis Morton
Saturday 11/7/20 @ 8:5 PM
✅
280kj
86rpm
44%
19mph
Wednesday 4/15/20 @ 2:51 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Monday 3/30/20 @ 10:11 PM
✅
244kj
77rpm
44%
17mph
Saturday 5/16/20 @ 5:21 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 7/21/20 @ 9:9 PM
✅
307kj
81rpm
48%
20mph
Tuesday 5/12/20 @ 2:56 AM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/11/20 @ 6:34 PM
✅
248kj
75rpm
45%
17mph
Tuesday 5/5/20 @ 3:7 AM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 9:33 PM
✅
258kj
78rpm
45%
18mph
Sunday 4/26/20 @ 6:55 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 9:27 PM
✅
252kj
79rpm
44%
18mph

Workouts

20 min HIIT Ride
Robin Arzón
161 kj
Sunday 1/23/22
✅ 215 kj
Sunday 7/30/23
30 min EMINEM Ride
Denis Morton
kj
Saturday 11/26/22
✅ 211 kj
Tuesday 2/1/22
10 min Low Impact Ride
Robin Arzón
✅ 73 kj
Sunday 3/6/22
60 kj
Tuesday 12/28/21
30 min 2000s Ride
Kendall Toole
kj
Sunday 1/31/21
✅ 248 kj
Friday 1/22/21
30 min Power Zone Max Ride
Denis Morton
kj
Saturday 5/30/20
✅ 280 kj
Saturday 11/7/20
30 min Power Zone Ride
Olivia Amato
kj
Wednesday 4/15/20
✅ 244 kj
Monday 3/30/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 307 kj
Tuesday 7/21/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Tuesday 5/12/20
✅ 248 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Tuesday 5/5/20
✅ 258 kj
Tuesday 5/5/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Sunday 4/26/20
✅ 252 kj
Tuesday 4/28/20