Shake and Bake

Workouts

Tuesday 11/9/21 @ 3:41 AM
kj
rpm
%
0mph
30 min Disney Ride
Kendall Toole
Tuesday 11/9/21 @ 2:24 PM
✅
238kj
81rpm
43%
18mph
Sunday 8/8/21 @ 12:26 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/15/21 @ 1:52 PM
✅
364kj
74rpm
46%
18mph
Wednesday 7/7/21 @ 10:20 AM
kj
rpm
%
0mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 10:53 AM
✅
371kj
82rpm
44%
18mph
Tuesday 11/10/20 @ 4:29 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
262kj
81rpm
45%
19mph
Wednesday 10/14/20 @ 3:18 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 2:53 PM
✅
281kj
82rpm
46%
19mph
Saturday 9/12/20 @ 12:37 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 6:15 PM
✅
289kj
82rpm
47%
19mph
Thursday 8/27/20 @ 1:6 PM
kj
rpm
%
0mph
30 min 60s Ride
Leanne Hainsby
Thursday 8/27/20 @ 1:2 PM
✅
265kj
80rpm
48%
19mph
Wednesday 5/6/20 @ 3:40 AM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:2 PM
✅
224kj
75rpm
45%
18mph
Sunday 12/29/19 @ 4:13 AM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 4:50 PM
✅
132kj
92rpm
36%
17mph
Sunday 1/12/20 @ 4:49 AM
kj
rpm
%
0mph
30 min EDM/Electronic Dance Ride
Jess King
Thursday 1/9/20 @ 2:29 PM
✅
267kj
81rpm
45%
19mph

Workouts

30 min Disney Ride
Kendall Toole
kj
Tuesday 11/9/21
✅ 238 kj
Tuesday 11/9/21
45 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 8/8/21
✅ 364 kj
Sunday 8/15/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
kj
Wednesday 7/7/21
✅ 371 kj
Friday 7/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 262 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
✅ 281 kj
Wednesday 10/14/20
30 min Together We Ride
Robin Arzón
kj
Saturday 9/12/20
✅ 289 kj
Saturday 9/12/20
30 min 60s Ride
Leanne Hainsby
kj
Thursday 8/27/20
✅ 265 kj
Thursday 8/27/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
kj
Wednesday 5/6/20
✅ 224 kj
Tuesday 5/5/20
20 min Recovery Ride
Robin Arzón
kj
Sunday 12/29/19
✅ 132 kj
Wednesday 1/1/20
30 min EDM/Electronic Dance Ride
Jess King
kj
Sunday 1/12/20
✅ 267 kj
Thursday 1/9/20