Shake and Bake

Workouts

Saturday 2/6/21 @ 8:21 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 3:27 PM
βœ…
309kj
86rpm
38%
17mph
Saturday 12/17/22 @ 4:9 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/30/23 @ 4:11 PM
βœ…
538kj
80rpm
41%
17mph
Wednesday 11/2/22 @ 11:9 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Thursday 10/27/22 @ 7:34 PM
βœ…
326kj
71rpm
44%
17mph
Sunday 9/18/22 @ 10:33 AM
kj
rpm
%
0mph
45 min 2000s Ride
Kendall Toole
Sunday 9/18/22 @ 1:41 PM
βœ…
329kj
75rpm
44%
17mph
Sunday 6/19/22 @ 4:3 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/13/22 @ 2:14 AM
βœ…
465kj
77rpm
44%
18mph
Thursday 6/10/21 @ 11:39 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/3/22 @ 4:8 PM
βœ…
340kj
81rpm
42%
18mph
Friday 8/12/22 @ 12:3 PM
kj
rpm
%
0mph
45 min Pop Ride
Hannah Corbin
Saturday 8/20/22 @ 4:9 PM
βœ…
310kj
74rpm
43%
17mph
Saturday 8/8/20 @ 3:47 AM
kj
rpm
%
0mph
60 min Feel Good Ride
Ally Love
Sunday 7/12/20 @ 3:31 PM
βœ…
387kj
78rpm
41%
16mph
Thursday 9/16/21 @ 10:35 AM
kj
rpm
%
0mph
45 min 90s Rock Ride
Hannah Corbin
Friday 9/17/21 @ 7:55 PM
βœ…
291kj
72rpm
42%
16mph
Tuesday 10/27/20 @ 12:51 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 3:54 PM
βœ…
461kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 2/6/21
βœ… 309 kj
Wednesday 4/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/17/22
βœ… 538 kj
Monday 1/30/23
45 min HIIT & Hills Ride
Robin ArzΓ³n
kj
Wednesday 11/2/22
βœ… 326 kj
Thursday 10/27/22
45 min 2000s Ride
Kendall Toole
kj
Sunday 9/18/22
βœ… 329 kj
Sunday 9/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/19/22
βœ… 465 kj
Tuesday 9/13/22
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 6/10/21
βœ… 340 kj
Saturday 9/3/22
45 min Pop Ride
Hannah Corbin
kj
Friday 8/12/22
βœ… 310 kj
Saturday 8/20/22
60 min Feel Good Ride
Ally Love
kj
Saturday 8/8/20
βœ… 387 kj
Sunday 7/12/20
45 min 90s Rock Ride
Hannah Corbin
kj
Thursday 9/16/21
βœ… 291 kj
Friday 9/17/21
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 10/27/20
βœ… 461 kj
Monday 3/1/21