Shake and Bake
Workouts
Saturday 11/26/22 @ 1:38 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 1:3 AM
✅
233kj
76rpm
44%
18mph
Friday 11/26/21 @ 9:50 AM
kj
rpm
%
0mph
Thursday 11/25/21 @ 3:56 PM
✅
316kj
73rpm
44%
17mph
Tuesday 4/6/21 @ 12:12 PM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 2:22 AM
✅
217kj
82rpm
41%
17mph
Tuesday 1/5/21 @ 4:43 AM
kj
rpm
%
0mph
Monday 1/18/21 @ 4:44 AM
✅
153kj
80rpm
43%
18mph
Monday 1/4/21 @ 1:2 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 4:10 AM
✅
160kj
83rpm
42%
18mph
Friday 11/13/20 @ 5:34 AM
kj
rpm
%
0mph
Monday 11/9/20 @ 5:22 AM
✅
257kj
82rpm
44%
19mph
Tuesday 11/3/20 @ 10:49 AM
kj
rpm
%
0mph
Sunday 11/8/20 @ 12:44 AM
✅
156kj
84rpm
41%
18mph
Wednesday 1/1/20 @ 8:40 PM
kj
rpm
%
0mph
Friday 1/3/20 @ 5:38 AM
✅
186kj
81rpm
38%
16mph
Friday 9/27/19 @ 4:9 AM
kj
rpm
%
0mph
Thursday 10/10/19 @ 1:32 AM
✅
95kj
79rpm
40%
16mph
Thursday 8/15/19 @ 10:43 AM
kj
rpm
%
0mph
Sunday 7/21/19 @ 2:12 AM
✅
52kj
86rpm
34%
15mph