Shake and Bake

Workouts

Sunday 1/30/22 @ 6:41 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 1/30/22 @ 6:29 PM
✅
324kj
73rpm
44%
17mph
Wednesday 1/12/22 @ 5:59 AM
kj
rpm
%
0mph
45 min 80s Ride
Emma Lovewell
Tuesday 1/11/22 @ 4:31 PM
✅
206kj
62rpm
44%
14mph
Sunday 10/10/21 @ 2:28 AM
kj
rpm
%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/14/21 @ 4:4 PM
✅
233kj
64rpm
51%
18mph
Monday 8/23/21 @ 4:15 AM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
375kj
69rpm
49%
18mph
Sunday 7/25/21 @ 12:17 AM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Sunday 7/11/21 @ 5:27 PM
✅
356kj
67rpm
49%
18mph
Sunday 3/21/21 @ 9:12 PM
✅
106kj
90rpm
38%
17mph
15 min Low Impact Ride
Ally Love
Tuesday 3/9/21 @ 5:15 PM
92kj
81rpm
39%
16mph
Wednesday 5/27/20 @ 3:37 AM
kj
rpm
%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 2:0 PM
✅
250kj
73rpm
47%
18mph
Thursday 4/30/20 @ 3:54 AM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 3:55 PM
✅
239kj
68rpm
48%
17mph
Sunday 3/22/20 @ 10:46 AM
kj
rpm
%
0mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:59 PM
✅
460kj
71rpm
46%
17mph
Sunday 3/1/20 @ 9:39 PM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Saturday 2/29/20 @ 4:43 PM
✅
387kj
70rpm
49%
18mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
kj
Sunday 1/30/22
✅ 324 kj
Sunday 1/30/22
45 min 80s Ride
Emma Lovewell
kj
Wednesday 1/12/22
✅ 206 kj
Tuesday 1/11/22
30 min World Mental Health Day Ride
Kendall Toole
kj
Sunday 10/10/21
✅ 233 kj
Thursday 10/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Monday 8/23/21
✅ 375 kj
Saturday 2/27/21
45 min Climb Ride
Christine D'Ercole
kj
Sunday 7/25/21
✅ 356 kj
Sunday 7/11/21
15 min Low Impact Ride
Ally Love
✅ 106 kj
Sunday 3/21/21
92 kj
Tuesday 3/9/21
30 min Together We Ride: Live From Home
Robin Arzón
kj
Wednesday 5/27/20
✅ 250 kj
Saturday 5/23/20
30 min HIIT Ride: Live from Home
Robin Arzón
kj
Thursday 4/30/20
✅ 239 kj
Thursday 4/30/20
60 min After Burn Ride
Denis Morton
kj
Sunday 3/22/20
✅ 460 kj
Friday 11/29/19
45 min Sweat Steady Ride
Jess King
kj
Sunday 3/1/20
✅ 387 kj
Saturday 2/29/20