Shake and Bake

Workouts

Wednesday 8/25/21 @ 4:49 PM
302kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:26 PM
✅
413kj
87rpm
42%
19mph
Sunday 8/1/21 @ 1:16 PM
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 5:46 PM
✅
425kj
97rpm
40%
19mph
Sunday 6/28/20 @ 3:58 PM
488kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 3:47 PM
✅
559kj
91rpm
41%
19mph
Friday 6/26/20 @ 10:36 PM
359kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 3:43 PM
✅
381kj
85rpm
42%
18mph
Sunday 4/26/20 @ 4:19 PM
221kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 8:18 PM
✅
274kj
83rpm
45%
19mph
Saturday 2/29/20 @ 6:38 PM
443kj
81rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 4:10 PM
✅
547kj
88rpm
42%
19mph
Friday 7/3/20 @ 10:36 PM
✅
369kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 2:39 PM
353kj
94rpm
37%
17mph
Thursday 4/30/20 @ 10:33 PM
208kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/14/20 @ 5:28 AM
✅
248kj
94rpm
39%
18mph
Saturday 4/25/20 @ 5:11 PM
430kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 3:35 PM
✅
504kj
87rpm
41%
18mph
Wednesday 1/8/20 @ 7:41 PM
72kj
75rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 11:12 PM
✅
89kj
88rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 8/25/21
✅ 413 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Sunday 8/1/21
✅ 425 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Sunday 6/28/20
✅ 559 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Friday 6/26/20
✅ 381 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Sunday 4/26/20
✅ 274 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 2/29/20
✅ 547 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Friday 7/3/20
353 kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Thursday 4/30/20
✅ 248 kj
Friday 2/14/20
60 min Power Zone Ride
Matt Wilpers
430 kj
Saturday 4/25/20
✅ 504 kj
Sunday 4/26/20
15 min Low Impact Ride
Matt Wilpers
72 kj
Wednesday 1/8/20
✅ 89 kj
Thursday 12/19/19