Shake and Bake
Workouts
Friday 1/22/21 @ 4:24 PM
550kj
88rpm
48%
21mph
Friday 2/12/21 @ 11:33 PM
✅
630kj
84rpm
52%
23mph
Sunday 1/2/22 @ 3:57 PM
✅
582kj
90rpm
48%
22mph
Sunday 1/2/22 @ 5:19 PM
438kj
76rpm
49%
20mph
Saturday 7/17/21 @ 4:51 PM
530kj
87rpm
47%
21mph
Tuesday 7/20/21 @ 11:19 PM
✅
555kj
79rpm
52%
21mph
Thursday 2/25/21 @ 9:44 PM
775kj
84rpm
50%
22mph
Friday 2/26/21 @ 10:26 PM
✅
934kj
78rpm
58%
23mph
Sunday 11/15/20 @ 4:10 PM
332kj
91rpm
45%
20mph
Tuesday 2/23/21 @ 12:11 AM
✅
417kj
85rpm
52%
22mph
Wednesday 2/17/21 @ 8:3 PM
802kj
81rpm
53%
22mph
Friday 2/19/21 @ 11:38 PM
✅
1009kj
81rpm
58%
24mph
Tuesday 9/1/20 @ 10:17 PM
356kj
88rpm
47%
21mph
Sunday 1/31/21 @ 6:49 PM
✅
417kj
85rpm
52%
23mph
Friday 12/20/19 @ 12:43 AM
428kj
84rpm
45%
19mph
Thursday 1/21/21 @ 11:53 PM
✅
653kj
83rpm
54%
23mph
Tuesday 8/25/20 @ 2:28 PM
564kj
86rpm
49%
22mph
Wednesday 8/26/20 @ 8:11 PM
✅
648kj
86rpm
52%
23mph
Tuesday 4/7/20 @ 7:58 PM
✅
330kj
78rpm
50%
20mph
Friday 5/8/20 @ 8:29 PM
280kj
77rpm
48%
19mph
Workouts
550
kj
Friday 1/22/21
438
kj
Sunday 1/2/22
530
kj
Saturday 7/17/21
332
kj
Sunday 11/15/20
356
kj
Tuesday 9/1/20
428
kj
Friday 12/20/19