Shake and Bake
Workouts
Wednesday 3/30/22 @ 8:32 PM
520kj
86rpm
45%
20mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Monday 7/10/23 @ 8:31 PM
404kj
88rpm
43%
19mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
Friday 6/19/20 @ 6:33 PM
1146kj
83rpm
51%
22mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Tuesday 10/6/20 @ 8:34 PM
354kj
90rpm
46%
21mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Sunday 1/29/23 @ 6:13 PM
439kj
87rpm
44%
20mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Monday 5/11/20 @ 9:23 PM
325kj
90rpm
46%
20mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Monday 2/22/21 @ 4:51 PM
513kj
87rpm
43%
19mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Monday 12/7/20 @ 5:57 PM
319kj
92rpm
44%
20mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Wednesday 1/22/20 @ 11:21 PM
488kj
84rpm
47%
20mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Thursday 2/28/19 @ 11:10 AM
157kj
77rpm
44%
17mph
Monday 2/18/19 @ 2:29 PM
✅
314kj
94rpm
51%
24mph
Workouts
520
kj
Wednesday 3/30/22
404
kj
Monday 7/10/23
1146
kj
Friday 6/19/20
354
kj
Tuesday 10/6/20
439
kj
Sunday 1/29/23
325
kj
Monday 5/11/20
319
kj
Monday 12/7/20
488
kj
Wednesday 1/22/20