Shake and Bake

Workouts

Thursday 5/9/24 @ 2:21 PM
243kj
54rpm
58%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 5/24/24 @ 5:42 PM
✅
507kj
43rpm
98%
24mph
Tuesday 5/2/23 @ 2:1 PM
249kj
56rpm
57%
18mph
30 min HIIT Ride
Alex Toussaint
Thursday 3/23/23 @ 4:58 PM
✅
519kj
42rpm
100%
24mph
Tuesday 11/8/22 @ 4:12 PM
250kj
61rpm
54%
18mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 12/21/22 @ 7:27 PM
✅
506kj
43rpm
100%
24mph
Monday 9/26/22 @ 2:51 PM
335kj
59rpm
64%
20mph
30 min Tabata Ride
Alex Toussaint
Thursday 9/22/22 @ 6:7 PM
✅
491kj
42rpm
98%
23mph
Tuesday 8/3/21 @ 1:37 PM
173kj
59rpm
56%
19mph
20 min Tabata Ride
Olivia Amato
Wednesday 3/9/22 @ 7:42 PM
✅
351kj
43rpm
100%
24mph
Saturday 2/20/21 @ 4:56 PM
411kj
62rpm
68%
22mph
30 min BHM: House Ride
Jess King
Saturday 2/20/21 @ 4:55 PM
✅
579kj
45rpm
100%
25mph
Tuesday 6/16/20 @ 12:52 PM
274kj
64rpm
66%
22mph
20 min Peloton All-Star Ride
Alex Toussaint
Tuesday 6/2/20 @ 2:6 PM
✅
425kj
49rpm
98%
26mph
Saturday 7/18/20 @ 5:0 PM
388kj
67rpm
61%
22mph
30 min Hip Hop Ride
Hannah Corbin
Saturday 7/18/20 @ 7:17 PM
✅
515kj
53rpm
84%
24mph
Saturday 6/6/20 @ 3:0 PM
549kj
69rpm
58%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
872kj
45rpm
100%
25mph
Friday 3/27/20 @ 1:58 PM
356kj
70rpm
57%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:57 PM
✅
391kj
78rpm
54%
22mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
243 kj
Thursday 5/9/24
✅ 507 kj
Friday 5/24/24
30 min HIIT Ride
Alex Toussaint
249 kj
Tuesday 5/2/23
✅ 519 kj
Thursday 3/23/23
30 min HIIT & Hills Ride
Olivia Amato
250 kj
Tuesday 11/8/22
✅ 506 kj
Wednesday 12/21/22
30 min Tabata Ride
Alex Toussaint
335 kj
Monday 9/26/22
✅ 491 kj
Thursday 9/22/22
20 min Tabata Ride
Olivia Amato
173 kj
Tuesday 8/3/21
✅ 351 kj
Wednesday 3/9/22
30 min BHM: House Ride
Jess King
411 kj
Saturday 2/20/21
✅ 579 kj
Saturday 2/20/21
20 min Peloton All-Star Ride
Alex Toussaint
274 kj
Tuesday 6/16/20
✅ 425 kj
Tuesday 6/2/20
30 min Hip Hop Ride
Hannah Corbin
388 kj
Saturday 7/18/20
✅ 515 kj
Saturday 7/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
549 kj
Saturday 6/6/20
✅ 872 kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Alex Toussaint
356 kj
Friday 3/27/20
✅ 391 kj
Friday 3/27/20