Shake and Bake
Workouts
Wednesday 5/17/23 @ 2:5 PM
273kj
59rpm
57%
19mph
Sunday 3/5/23 @ 2:57 PM
✅
471kj
78rpm
57%
23mph
Tuesday 3/28/23 @ 1:29 PM
279kj
55rpm
60%
19mph
Thursday 2/16/23 @ 2:16 PM
✅
495kj
78rpm
58%
23mph
Tuesday 3/21/23 @ 2:51 PM
323kj
57rpm
64%
20mph
Thursday 12/22/22 @ 2:52 PM
✅
501kj
80rpm
58%
24mph
Friday 1/27/23 @ 1:58 PM
355kj
59rpm
65%
21mph
Friday 1/27/23 @ 1:56 PM
✅
532kj
78rpm
60%
24mph
Thursday 9/29/22 @ 2:44 PM
335kj
55rpm
66%
20mph
Wednesday 3/23/22 @ 1:11 PM
✅
451kj
76rpm
57%
23mph
Tuesday 9/14/21 @ 12:53 PM
352kj
63rpm
62%
21mph
Wednesday 9/1/21 @ 3:21 PM
✅
513kj
82rpm
57%
24mph
Friday 11/13/20 @ 4:2 PM
373kj
65rpm
62%
21mph
Wednesday 11/4/20 @ 1:58 PM
✅
488kj
78rpm
58%
24mph
Saturday 8/22/20 @ 4:55 PM
394kj
62rpm
65%
22mph
Saturday 8/22/20 @ 4:57 PM
✅
530kj
75rpm
63%
25mph
Monday 3/16/20 @ 12:42 PM
417kj
65rpm
54%
19mph
Friday 3/20/20 @ 3:57 PM
✅
758kj
80rpm
58%
24mph
Wednesday 11/27/19 @ 9:18 PM
235kj
65rpm
50%
18mph
Saturday 11/16/19 @ 9:9 AM
✅
397kj
79rpm
53%
21mph
Workouts
273
kj
Wednesday 5/17/23
373
kj
Friday 11/13/20
235
kj
Wednesday 11/27/19