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Shake and Bake
grind4themind
Chicago
60 🔥
Beat rideforbulldogs
VS
rideforbulldogs
SC
13
Beat grind4themind
Workouts
Previous Workouts
Thursday 5/5/22 @ 4:22 PM
✅
183
kj
77
rpm
54
%
21
mph
15 min Pop Punk Ride
Kendall Toole
View Class
Share
Thursday 8/18/22 @ 8:57 AM
139
kj
83
rpm
45
%
19
mph
Friday 12/4/20 @ 1:22 PM
✅
135
kj
63
rpm
48
%
17
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Tuesday 12/1/20 @ 7:1 PM
114
kj
67
rpm
43
%
15
mph
Monday 10/19/20 @ 4:12 PM
✅
102
kj
71
rpm
45
%
17
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Friday 9/25/20 @ 2:31 PM
90
kj
72
rpm
42
%
16
mph
Previous Workouts
grind4themind
Chicago
60 🔥
Beat rideforbulldogs
VS
rideforbulldogs
SC
13
Beat grind4themind
Workouts
Previous Workouts
15 min Pop Punk Ride
Kendall Toole
View Class
Share
✅
183
kj
Thursday 5/5/22
139
kj
Thursday 8/18/22
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
135
kj
Friday 12/4/20
114
kj
Tuesday 12/1/20
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
102
kj
Monday 10/19/20
90
kj
Friday 9/25/20
Previous Workouts