Shake and Bake
Workouts
Thursday 2/13/20 @ 1:8 AM
538kj
85rpm
44%
19mph
Saturday 11/16/19 @ 12:47 PM
✅
592kj
81rpm
47%
20mph
Thursday 10/22/20 @ 9:6 PM
✅
533kj
87rpm
42%
19mph
Friday 1/22/21 @ 4:18 PM
481kj
87rpm
41%
18mph
Wednesday 12/2/20 @ 1:19 AM
✅
433kj
88rpm
43%
19mph
Wednesday 12/2/20 @ 12:47 PM
398kj
90rpm
41%
19mph
Monday 9/28/20 @ 1:20 AM
241kj
99rpm
37%
18mph
Thursday 2/27/20 @ 11:5 AM
✅
243kj
91rpm
40%
18mph
Tuesday 9/22/20 @ 11:41 PM
✅
605kj
88rpm
45%
20mph
Saturday 9/26/20 @ 12:8 PM
500kj
88rpm
41%
18mph
Sunday 9/6/20 @ 6:20 PM
✅
487kj
90rpm
45%
20mph
Wednesday 9/9/20 @ 1:45 PM
423kj
87rpm
43%
19mph
Tuesday 9/1/20 @ 8:16 PM
✅
439kj
95rpm
42%
20mph
Thursday 9/3/20 @ 9:46 AM
355kj
85rpm
41%
18mph
Friday 8/28/20 @ 8:10 PM
✅
607kj
92rpm
44%
20mph
Monday 3/2/20 @ 10:11 AM
586kj
84rpm
45%
20mph
Saturday 4/18/20 @ 2:17 PM
251kj
94rpm
40%
19mph
Wednesday 1/15/20 @ 10:31 AM
✅
290kj
83rpm
45%
20mph
Sunday 1/26/20 @ 5:41 PM
✅
57kj
92rpm
34%
16mph
Wednesday 2/19/20 @ 10:22 AM
45kj
78rpm
35%
14mph
Workouts
538
kj
Thursday 2/13/20
481
kj
Friday 1/22/21
398
kj
Wednesday 12/2/20
241
kj
Monday 9/28/20
500
kj
Saturday 9/26/20
355
kj
Thursday 9/3/20
586
kj
Monday 3/2/20