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Shake and Bake
greenandgrowing
Next Run - Best Run
106 π₯
Beat bethechange
VS
bethechange
FL
2
Beat greenandgrowing
Workouts
Previous Workouts
Next Workouts
Friday 2/5/21 @ 1:19 AM
β
317
kj
92
rpm
43
%
20
mph
30 min Wicked Ride
Leanne Hainsby
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Thursday 1/21/21 @ 6:29 PM
158
kj
79
rpm
37
%
15
mph
Saturday 6/13/20 @ 12:45 PM
β
550
kj
91
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/13/20 @ 7:57 PM
313
kj
83
rpm
35
%
15
mph
Monday 4/13/20 @ 12:37 PM
β
224
kj
89
rpm
45
%
20
mph
20 min Tabata Ride
Cody Rigsby
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Wednesday 8/21/19 @ 11:42 PM
120
kj
79
rpm
39
%
16
mph
Thursday 11/7/19 @ 10:3 PM
β
302
kj
96
rpm
42
%
20
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 11/4/19 @ 10:35 PM
180
kj
79
rpm
39
%
16
mph
Tuesday 10/15/19 @ 9:53 PM
β
367
kj
88
rpm
49
%
22
mph
30 min JLO Ride
Jess & Robin
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Saturday 10/19/19 @ 10:0 PM
161
kj
82
rpm
36
%
15
mph
Friday 10/4/19 @ 12:51 AM
β
355
kj
85
rpm
49
%
21
mph
30 min The Jess King Experience
Jess King
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Saturday 10/5/19 @ 10:56 PM
179
kj
79
rpm
39
%
16
mph
Monday 9/2/19 @ 8:53 PM
β
128
kj
94
rpm
40
%
19
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Wednesday 7/17/19 @ 10:37 PM
81
kj
83
rpm
36
%
16
mph
Thursday 3/21/19 @ 12:37 AM
56
kj
79
rpm
38
%
16
mph
10 min Low Impact Ride
Jenn Sherman
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Wednesday 3/20/19 @ 3:3 PM
β
56
kj
80
rpm
38
%
16
mph
Wednesday 2/20/19 @ 1:14 AM
β
261
kj
91
rpm
42
%
19
mph
30 min Diana Ross Ride
Ally Love
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Wednesday 2/20/19 @ 8:43 PM
188
kj
82
rpm
39
%
16
mph
Tuesday 3/27/18 @ 12:4 AM
β
247
kj
87
rpm
42
%
18
mph
30 min Fresh Friday Ride
Denis Morton
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Friday 3/23/18 @ 11:35 PM
176
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
greenandgrowing
Next Run - Best Run
106 π₯
Beat bethechange
VS
bethechange
FL
2
Beat greenandgrowing
Workouts
Previous Workouts
Next Workouts
30 min Wicked Ride
Leanne Hainsby
View Class
Share
β
317
kj
Friday 2/5/21
158
kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
550
kj
Saturday 6/13/20
313
kj
Monday 4/13/20
20 min Tabata Ride
Cody Rigsby
View Class
Share
β
224
kj
Monday 4/13/20
120
kj
Wednesday 8/21/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
302
kj
Thursday 11/7/19
180
kj
Monday 11/4/19
30 min JLO Ride
Jess & Robin
View Class
Share
β
367
kj
Tuesday 10/15/19
161
kj
Saturday 10/19/19
30 min The Jess King Experience
Jess King
View Class
Share
β
355
kj
Friday 10/4/19
179
kj
Saturday 10/5/19
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
128
kj
Monday 9/2/19
81
kj
Wednesday 7/17/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
56
kj
Thursday 3/21/19
β
56
kj
Wednesday 3/20/19
30 min Diana Ross Ride
Ally Love
View Class
Share
β
261
kj
Wednesday 2/20/19
188
kj
Wednesday 2/20/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
β
247
kj
Tuesday 3/27/18
176
kj
Friday 3/23/18
Previous Workouts
Next Workouts