Shake and Bake

Workouts

Sunday 1/29/23 @ 11:26 PM
✅
346kj
83rpm
42%
18mph
45 min RENT Ride
Christine D'Ercole
Wednesday 6/30/21 @ 1:46 PM
309kj
69rpm
46%
17mph
Monday 7/6/20 @ 8:45 PM
✅
500kj
87rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 10:8 AM
316kj
77rpm
37%
16mph
Friday 7/24/20 @ 8:0 PM
✅
466kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/17/22 @ 3:6 PM
338kj
83rpm
38%
18mph
Thursday 7/16/20 @ 9:30 AM
✅
845kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 8:20 PM
573kj
84rpm
38%
17mph
Tuesday 5/19/20 @ 12:58 PM
✅
326kj
94rpm
44%
21mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Saturday 5/23/20 @ 12:41 AM
213kj
78rpm
42%
17mph
Wednesday 4/22/20 @ 1:55 PM
✅
295kj
99rpm
42%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:57 AM
129kj
58rpm
44%
14mph
Saturday 8/31/19 @ 1:3 AM
✅
122kj
92rpm
35%
16mph
20 min 90s Rock Ride
Matt Wilpers
Thursday 9/5/19 @ 11:52 PM
121kj
83rpm
38%
16mph
Thursday 9/5/19 @ 8:8 PM
✅
492kj
90rpm
46%
21mph
45 min Rocknation Ride
Steven Little
Friday 11/25/16 @ 5:30 PM
321kj
70rpm
48%
17mph
Monday 4/23/18 @ 8:55 PM
375kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/25/18 @ 5:7 PM
✅
415kj
74rpm
43%
17mph
Monday 2/19/18 @ 10:56 AM
170kj
79rpm
38%
16mph
30 min PyeongChang Ride
Robin Arzón
Saturday 3/3/18 @ 11:13 AM
✅
191kj
66rpm
46%
17mph

Workouts

45 min RENT Ride
Christine D'Ercole
✅ 346 kj
Sunday 1/29/23
309 kj
Wednesday 6/30/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 500 kj
Monday 7/6/20
316 kj
Thursday 12/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Friday 7/24/20
338 kj
Thursday 11/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 845 kj
Thursday 7/16/20
573 kj
Friday 7/17/20
30 min 70s Ride: Live from Home
Leanne Hainsby
✅ 326 kj
Tuesday 5/19/20
213 kj
Saturday 5/23/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 295 kj
Wednesday 4/22/20
129 kj
Thursday 4/23/20
20 min 90s Rock Ride
Matt Wilpers
✅ 122 kj
Saturday 8/31/19
121 kj
Thursday 9/5/19
45 min Rocknation Ride
Steven Little
✅ 492 kj
Thursday 9/5/19
321 kj
Friday 11/25/16
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 4/23/18
✅ 415 kj
Sunday 3/25/18
30 min PyeongChang Ride
Robin Arzón
170 kj
Monday 2/19/18
✅ 191 kj
Saturday 3/3/18