Shake and Bake

Workouts

Sunday 2/5/23 @ 2:29 PM
βœ…
236kj
88rpm
40%
18mph
30 min Nile Rodgers Ride
Leanne Hainsby
Sunday 2/5/23 @ 2:25 PM
169kj
83rpm
37%
16mph
Sunday 9/20/20 @ 1:29 PM
βœ…
442kj
84rpm
46%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/20/20 @ 1:26 PM
332kj
75rpm
44%
18mph
Tuesday 8/11/20 @ 8:6 PM
βœ…
649kj
95rpm
44%
21mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:0 PM
418kj
78rpm
42%
17mph
Sunday 9/13/20 @ 12:28 PM
βœ…
59kj
86rpm
36%
16mph
10 min Low Impact Ride
Sam Yo
Saturday 9/5/20 @ 3:32 PM
42kj
79rpm
33%
14mph
Monday 8/3/20 @ 9:17 PM
βœ…
127kj
96rpm
39%
19mph
15 min 80s Ride
Leanne Hainsby
Sunday 8/2/20 @ 4:42 PM
67kj
77rpm
34%
14mph
Tuesday 4/30/19 @ 12:41 AM
βœ…
461kj
84rpm
47%
20mph
45 min Classic Rock Ride
Jennifer Jacobs
Wednesday 7/29/20 @ 6:40 PM
307kj
71rpm
44%
17mph
Monday 7/27/20 @ 9:30 PM
βœ…
214kj
86rpm
48%
20mph
20 min Climb Ride
Jenn Sherman
Sunday 7/26/20 @ 2:13 PM
144kj
74rpm
44%
17mph
Sunday 7/19/20 @ 11:45 AM
βœ…
576kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:4 PM
397kj
81rpm
40%
17mph
Saturday 3/21/20 @ 3:17 PM
βœ…
144kj
91rpm
38%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 3/21/20 @ 3:17 PM
136kj
81rpm
40%
17mph
Tuesday 10/22/19 @ 10:11 PM
βœ…
183kj
99rpm
40%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 10/17/19 @ 10:33 PM
110kj
79rpm
38%
16mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
βœ… 236 kj
Sunday 2/5/23
169 kj
Sunday 2/5/23
45 min Yacht Rock Ride
Jenn Sherman
βœ… 442 kj
Sunday 9/20/20
332 kj
Sunday 9/20/20
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 649 kj
Tuesday 8/11/20
418 kj
Saturday 9/19/20
10 min Low Impact Ride
Sam Yo
βœ… 59 kj
Sunday 9/13/20
42 kj
Saturday 9/5/20
15 min 80s Ride
Leanne Hainsby
βœ… 127 kj
Monday 8/3/20
67 kj
Sunday 8/2/20
45 min Classic Rock Ride
Jennifer Jacobs
βœ… 461 kj
Tuesday 4/30/19
307 kj
Wednesday 7/29/20
20 min Climb Ride
Jenn Sherman
βœ… 214 kj
Monday 7/27/20
144 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 576 kj
Sunday 7/19/20
397 kj
Saturday 7/18/20
20 min Classic Rock Ride
Christine D'Ercole
βœ… 144 kj
Saturday 3/21/20
136 kj
Saturday 3/21/20
20 min Pop Ride
Cody Rigsby
βœ… 183 kj
Tuesday 10/22/19
110 kj
Thursday 10/17/19