Shake and Bake
Workouts
Monday 9/20/21 @ 1:17 PM
✅
239kj
77rpm
44%
18mph
Saturday 10/2/21 @ 1:7 PM
156kj
70rpm
40%
15mph
Saturday 12/19/20 @ 8:51 PM
✅
249kj
79rpm
44%
18mph
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 7:15 PM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 3:19 PM
✅
212kj
72rpm
44%
17mph
Wednesday 10/23/19 @ 8:38 PM
✅
326kj
80rpm
42%
17mph
Thursday 8/1/19 @ 11:52 AM
287kj
74rpm
42%
16mph
Sunday 4/28/19 @ 6:51 PM
kj
rpm
%
0mph
Monday 4/15/19 @ 1:30 PM
✅
kj
rpm
%
0mph
Tuesday 1/8/19 @ 12:1 PM
133kj
81rpm
40%
17mph
Wednesday 1/30/19 @ 3:49 PM
✅
140kj
79rpm
41%
17mph
Saturday 12/15/18 @ 10:22 PM
✅
134kj
72rpm
43%
17mph
Monday 12/17/18 @ 12:15 PM
132kj
71rpm
44%
16mph
Sunday 9/9/18 @ 3:2 PM
225kj
74rpm
44%
17mph
Friday 9/7/18 @ 4:21 PM
✅
229kj
68rpm
48%
18mph
Sunday 4/8/18 @ 6:59 PM
191kj
74rpm
42%
17mph
Tuesday 4/3/18 @ 4:25 PM
✅
213kj
76rpm
43%
17mph
Saturday 2/24/18 @ 7:37 PM
✅
224kj
74rpm
45%
18mph
Friday 2/9/18 @ 5:22 PM
220kj
71rpm
47%
17mph
Workouts
287
kj
Thursday 8/1/19