Shake and Bake

Workouts

Saturday 4/13/19 @ 4:35 PM
βœ…
296kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 4:6 PM
207kj
65rpm
36%
13mph
Wednesday 5/29/19 @ 8:25 PM
βœ…
417kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 3:34 AM
150kj
68rpm
33%
12mph
Tuesday 4/2/19 @ 7:30 PM
βœ…
396kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:51 PM
96kj
60rpm
30%
10mph
Wednesday 3/27/19 @ 8:39 PM
βœ…
444kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 5:14 PM
144kj
61rpm
36%
12mph
Monday 9/23/19 @ 3:17 PM
βœ…
515kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 2:23 AM
123kj
69rpm
28%
11mph
Thursday 6/20/19 @ 10:50 AM
βœ…
400kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 1:12 AM
152kj
62rpm
35%
12mph
Monday 6/10/19 @ 11:11 AM
βœ…
451kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:7 PM
163kj
69rpm
34%
13mph
Tuesday 2/19/19 @ 8:36 PM
βœ…
384kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 8:0 PM
127kj
70rpm
31%
12mph
Saturday 11/10/18 @ 5:36 PM
βœ…
528kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 10:52 PM
163kj
69rpm
31%
11mph
Sunday 8/19/18 @ 9:12 PM
βœ…
267kj
79rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/4/18 @ 8:25 PM
57kj
69rpm
31%
12mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 296 kj
Saturday 4/13/19
207 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
βœ… 417 kj
Wednesday 5/29/19
150 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Tuesday 4/2/19
96 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 444 kj
Wednesday 3/27/19
144 kj
Wednesday 3/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 515 kj
Monday 9/23/19
123 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
βœ… 400 kj
Thursday 6/20/19
152 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 451 kj
Monday 6/10/19
163 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
βœ… 384 kj
Tuesday 2/19/19
127 kj
Tuesday 2/19/19
60 min Power Zone Ride
Matt Wilpers
βœ… 528 kj
Saturday 11/10/18
163 kj
Sunday 2/17/19
20 min FTP Test Ride
Matt Wilpers
βœ… 267 kj
Sunday 8/19/18
57 kj
Sunday 11/4/18