Shake and Bake

Workouts

Tuesday 10/25/22 @ 8:54 PM
229kj
83rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 12/7/22 @ 7:46 PM
βœ…
355kj
93rpm
45%
21mph
Sunday 9/22/19 @ 2:6 PM
302kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 1:44 PM
βœ…
354kj
90rpm
46%
21mph
Thursday 3/4/21 @ 11:52 AM
426kj
85rpm
43%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/2/22 @ 5:45 PM
βœ…
638kj
89rpm
47%
21mph
Saturday 11/9/19 @ 4:39 PM
560kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 2:13 PM
βœ…
873kj
94rpm
49%
23mph
Wednesday 1/2/19 @ 10:59 PM
137kj
87rpm
43%
19mph
15 min 80s Ride
Denis Morton
Saturday 7/24/21 @ 2:42 PM
βœ…
170kj
91rpm
45%
21mph
Sunday 6/20/21 @ 1:28 PM
51kj
75rpm
38%
15mph
10 min Low Impact Ride
Ally Love
Thursday 6/24/21 @ 12:33 PM
βœ…
93kj
90rpm
42%
19mph
Friday 11/20/20 @ 1:59 PM
561kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:57 PM
βœ…
783kj
92rpm
48%
22mph
Saturday 2/6/21 @ 2:10 PM
753kj
79rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 5:9 PM
βœ…
916kj
92rpm
47%
21mph
Friday 9/20/19 @ 1:47 PM
557kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 10:37 AM
βœ…
750kj
95rpm
46%
22mph
Thursday 7/16/20 @ 8:4 PM
295kj
90rpm
40%
18mph
30 min Power Zone Max Ride
Olivia Amato
Monday 10/26/20 @ 11:39 AM
βœ…
329kj
87rpm
41%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
229 kj
Tuesday 10/25/22
βœ… 355 kj
Wednesday 12/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Sunday 9/22/19
βœ… 354 kj
Tuesday 11/29/22
45 min Power Zone Ride
Olivia Amato
426 kj
Thursday 3/4/21
βœ… 638 kj
Wednesday 2/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Saturday 11/9/19
βœ… 873 kj
Monday 8/30/21
15 min 80s Ride
Denis Morton
137 kj
Wednesday 1/2/19
βœ… 170 kj
Saturday 7/24/21
10 min Low Impact Ride
Ally Love
51 kj
Sunday 6/20/21
βœ… 93 kj
Thursday 6/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Friday 11/20/20
βœ… 783 kj
Saturday 11/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
753 kj
Saturday 2/6/21
βœ… 916 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Friday 9/20/19
βœ… 750 kj
Thursday 10/22/20
30 min Power Zone Max Ride
Olivia Amato
295 kj
Thursday 7/16/20
βœ… 329 kj
Monday 10/26/20