Shake and Bake

Workouts

Monday 12/5/22 @ 3:25 PM
✅
153kj
74rpm
38%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/23/22 @ 6:19 PM
142kj
66rpm
40%
15mph
Monday 11/14/22 @ 3:16 PM
✅
146kj
84rpm
34%
15mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 6:38 PM
139kj
68rpm
39%
14mph
Friday 10/16/20 @ 3:21 PM
45kj
82rpm
34%
14mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/4/20 @ 5:13 PM
✅
61kj
80rpm
39%
16mph
Thursday 10/1/20 @ 7:42 PM
74kj
84rpm
30%
13mph
20 min 2000s Ride
Cody Rigsby
Saturday 10/3/20 @ 9:43 PM
✅
117kj
78rpm
39%
16mph
Sunday 8/16/20 @ 2:59 PM
78kj
83rpm
31%
13mph
20 min Pop Ride
Cody Rigsby
Friday 8/7/20 @ 3:18 PM
✅
115kj
76rpm
39%
16mph
Thursday 3/5/20 @ 2:18 PM
✅
90kj
90rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Sunday 5/17/20 @ 11:34 PM
73kj
87rpm
29%
13mph
Sunday 8/18/19 @ 3:25 PM
181kj
81rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 10:29 PM
✅
258kj
81rpm
45%
19mph
Sunday 3/15/20 @ 7:42 PM
144kj
83rpm
34%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 10:9 PM
✅
163kj
70rpm
40%
15mph
Tuesday 2/4/20 @ 2:12 PM
145kj
82rpm
35%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 12:42 AM
✅
191kj
77rpm
41%
16mph
Tuesday 5/14/19 @ 1:34 PM
✅
101kj
93rpm
32%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 5/18/19 @ 10:38 PM
99kj
0rpm
0%
0mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 153 kj
Monday 12/5/22
142 kj
Friday 12/23/22
30 min LOL Cody
Cody Rigsby
✅ 146 kj
Monday 11/14/22
139 kj
Saturday 11/12/22
10 min Low Impact Ride
Jenn Sherman
45 kj
Friday 10/16/20
✅ 61 kj
Sunday 10/4/20
20 min 2000s Ride
Cody Rigsby
74 kj
Thursday 10/1/20
✅ 117 kj
Saturday 10/3/20
20 min Pop Ride
Cody Rigsby
78 kj
Sunday 8/16/20
✅ 115 kj
Friday 8/7/20
20 min Recovery Ride
Robin Arzón
✅ 90 kj
Thursday 3/5/20
73 kj
Sunday 5/17/20
30 min Lizzo Ride
Robin Arzón
181 kj
Sunday 8/18/19
✅ 258 kj
Wednesday 5/13/20
30 min Pop Ride
Cody Rigsby
144 kj
Sunday 3/15/20
✅ 163 kj
Tuesday 10/1/19
30 min XOXO, Cody
Cody Rigsby
145 kj
Tuesday 2/4/20
✅ 191 kj
Friday 1/31/20
20 min Low Impact Ride
Denis Morton
✅ 101 kj
Tuesday 5/14/19
99 kj
Saturday 5/18/19