Shake and Bake
Workouts
Monday 1/9/23 @ 3:9 PM
149kj
79rpm
36%
15mph
Friday 1/15/21 @ 3:21 PM
✅
261kj
80rpm
46%
19mph
Monday 11/14/22 @ 3:16 PM
146kj
84rpm
34%
15mph
Friday 11/11/22 @ 3:44 PM
✅
225kj
76rpm
44%
18mph
Tuesday 11/1/22 @ 1:46 PM
171kj
59rpm
46%
15mph
Wednesday 10/19/22 @ 3:7 PM
✅
227kj
66rpm
48%
17mph
Friday 11/20/20 @ 4:6 PM
86kj
84rpm
37%
16mph
Tuesday 11/24/20 @ 5:9 PM
✅
126kj
85rpm
43%
18mph
Tuesday 2/4/20 @ 2:12 PM
145kj
82rpm
35%
15mph
Wednesday 1/29/20 @ 5:28 PM
✅
267kj
81rpm
46%
19mph
Sunday 8/18/19 @ 3:25 PM
181kj
81rpm
39%
16mph
Sunday 8/4/19 @ 2:15 PM
✅
294kj
83rpm
47%
20mph
Sunday 3/15/20 @ 7:42 PM
144kj
83rpm
34%
15mph
Monday 10/7/19 @ 12:52 PM
✅
272kj
80rpm
47%
19mph
Tuesday 5/14/19 @ 1:34 PM
101kj
93rpm
32%
15mph
Monday 5/13/19 @ 1:54 PM
✅
156kj
84rpm
41%
18mph
Sunday 5/5/19 @ 2:52 PM
175kj
85rpm
37%
16mph
Friday 5/3/19 @ 12:57 PM
✅
273kj
82rpm
46%
19mph
Thursday 4/18/19 @ 1:24 PM
104kj
90rpm
34%
15mph
Tuesday 4/23/19 @ 2:15 PM
✅
189kj
87rpm
45%
19mph
Workouts
171
kj
Tuesday 11/1/22