Shake and Bake

Workouts

Thursday 9/21/23 @ 10:29 AM
145kj
56rpm
45%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 7/29/23 @ 1:44 PM
✅
167kj
80rpm
37%
15mph
Wednesday 8/9/23 @ 10:33 AM
132kj
53rpm
46%
14mph
30 min 90s Hip Hop Ride
Hannah Frankson
Monday 7/17/23 @ 10:5 PM
✅
142kj
80rpm
34%
14mph
Friday 6/16/23 @ 10:8 AM
✅
154kj
49rpm
52%
15mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/16/23 @ 1:49 PM
150kj
72rpm
38%
15mph
Thursday 11/17/22 @ 11:33 AM
80kj
51rpm
46%
13mph
20 min R&B Ride
Hannah Frankson
Friday 2/3/23 @ 11:37 PM
✅
101kj
76rpm
37%
15mph
Friday 12/23/22 @ 10:54 AM
82kj
57rpm
43%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/23/22 @ 3:23 PM
✅
103kj
78rpm
37%
15mph
Wednesday 6/22/22 @ 10:37 AM
121kj
53rpm
45%
13mph
30 min 90s Hip Hop Ride
Hannah Frankson
Thursday 6/23/22 @ 12:18 PM
✅
155kj
87rpm
33%
15mph
Saturday 2/19/22 @ 1:6 PM
✅
178kj
45rpm
59%
16mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:56 AM
145kj
81rpm
34%
15mph
Wednesday 10/20/21 @ 10:11 AM
150kj
50rpm
51%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 9:35 PM
✅
186kj
77rpm
40%
16mph
Friday 9/3/21 @ 11:2 AM
129kj
49rpm
48%
13mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/24/21 @ 10:8 AM
✅
164kj
79rpm
37%
15mph
Monday 4/12/21 @ 12:11 PM
60kj
53rpm
44%
13mph
15 min Pop Ride
Alex Toussaint
Thursday 2/25/21 @ 12:6 AM
✅
69kj
78rpm
34%
14mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
145 kj
Thursday 9/21/23
✅ 167 kj
Saturday 7/29/23
30 min 90s Hip Hop Ride
Hannah Frankson
132 kj
Wednesday 8/9/23
✅ 142 kj
Monday 7/17/23
30 min Lil' Kim Ride
Cody Rigsby
✅ 154 kj
Friday 6/16/23
150 kj
Friday 6/16/23
20 min R&B Ride
Hannah Frankson
80 kj
Thursday 11/17/22
✅ 101 kj
Friday 2/3/23
20 min 90s Hip Hop Ride
Alex Toussaint
82 kj
Friday 12/23/22
✅ 103 kj
Friday 12/23/22
30 min 90s Hip Hop Ride
Hannah Frankson
121 kj
Wednesday 6/22/22
✅ 155 kj
Thursday 6/23/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 178 kj
Saturday 2/19/22
145 kj
Thursday 2/17/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
150 kj
Wednesday 10/20/21
✅ 186 kj
Thursday 10/21/21
30 min Hip Hop Ride
Alex Toussaint
129 kj
Friday 9/3/21
✅ 164 kj
Tuesday 8/24/21
15 min Pop Ride
Alex Toussaint
60 kj
Monday 4/12/21
✅ 69 kj
Thursday 2/25/21